Needless to say, it was a long day and we were both exhausted. We made some poor food choices and I definitely did not drink enough water. I didn't miss any workouts though! My coaches are surely disappointed but they gave me my plan for next week and I'm back on point. I also chose my show date: May 16 for the NPC Mid-Atlantic Cup Championships. If you're interested in attending the information is here.
Loaded and ready to roll
The rest of the update is in my latest vlog so check it out!