I am officially in my third week of getting back on track and I'm feeling pretty good about my progress. Like any journey there are setb...

I promise to post my week 2 progress tomorrow! But first I received some questions on meal prep and how to make food that isn't boring a...

One of the things I keep hearing is how hard nutrition seems to everyone. The 'fitness' industry has led you to believe there are ba...

I apologize for this being a day late. I was unexpectedly scheduled for ten hour shifts this week. But on to the good stuff! My first week...

I wanted to start off with the basics of how I'm setting up my cutting program and some ideas of what and how much I'm eating. Every...

I'm sure everyone has seen or heard about the show Fit to Fat to Fit . If not, well, its basic premise is a personal trainer/fitness pro...

I haven't blogged at all yet this year. In fact, I haven't done much yet this year. Please don't think that I am insinuating tha...