This week was my first cutback week of the training cycle. I was looking forward to it but also dreading it. I really enjoyed seeing big numbers the past few weeks and I hated to see my average drop back down right at the end of the year. I decided to use it as a mini-taper for an end of the year PR attempt at the Harmony Silvester 5k. Shane and I have raced this for three years now and I set a PR last year. I hoped to repeat that feat this year.... But you'll have to wait for my race report tomorrow!
On to the training week!
Monday: 3 miles in 37:05 (run/walk) + weights.
Tuesday: Off (Christmas!)
Wednesday: 1 mile warm up, 8 hill repeats at 10% incline, cool down + CrossFit WOD. Total: 3 miles.
Thursday: 1 mile warm up, 6 miles steady state. Total: 7 miles.
Friday: 2 mile warm up, 6 x 200m repeats, cool down. Total: 4 miles.
Saturday: 3 mile walk.
Sunday: 3 mile easy run.
Total: 23 miles in 4:08:27.
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