Showing posts with label Alpha Fitness. Show all posts
Showing posts with label Alpha Fitness. Show all posts

Monday, June 10, 2013

Alpha Fitness 5k

After the Laurel Highlands Ultra relay yesterday (where I ran 24.5 miles of brutal, technical trail) my plan was to rest, nap, hydrate, eat, and pretty much do nothing today. I had gotten home somewhere around 1am and by the time I showered and crawled into bed it was nearly 2. I woke up to Shane getting ready for a local 5k at around 6:30 and rolled right back over. About an hour later my phone wouldn't stop ringing and I finally gave in and answered.

Shane begged me to come down to the Alpha Fitness Highway to Healthy 5k. There were only 20-some people there and he thought I could win. I told him he was nuts since I already had major mileage on my legs from the All Stars Week mileage game. I was just ready to go back to bed when the little voice in the back of my mind said, "Three more miles could only help your miles game team. You don't have to race."

So I threw on some clothes and my trusty Altra Torins. I didn't have time to do anything with my hair so I added a hat as well. No phone, keys, water, or anything besides my cup of coffee. I walked out the door and jogged down to the path. I found Shane and we got me registered. I drank my coffee and fretted about the burning scrapes on my leg from yesterday's relay tumble and the aches I've already accumulated this week.

The race started a few minutes late and I lined up right up front. So much for not racing huh? I know from past experience that sometimes just showing up is enough to win in a small race. So I went for it. The horn sounded and I took off with the front pack. There were two men and a woman just in front of me. The men were pulling away but the woman was running my pace. I pulled up shoulder to shoulder with her and just hoped to hang on.

Mile 1: 7:50

As we approached the turn around I could feel the fatigue of all the heavy mileage settling in. It didn't seem to matter how hard I pushed or how fast I turned over my legs. There was just no power left in my toe off and my pace began to slip. I high-fived my husband, who was leading, and then turned back toward the start. I saw the third woman was about a minute behind me and that gave me enough of a rush to keep moving despite slowly losing the lead woman.

Mile 2: 8:30

In the third mile I would have walked if our friend, Jennifer, hadn't been in third place and gaining on me. I kept glancing over my shoulder and she would be a little closer every time. The jolt of adrenaline would improve my pace for a moment and then my body would begin to shut down again. I told myself I just had to hang on for second place. I would never forgive myself if I let Jennifer catch me now.

Mile 3: 8:50

I saw the finish line ahead and I took one more glance over my shoulder. Jennifer was only 20 or so seconds back now so I pushed as best as I could. That ended up being 8:30 pace for the last .13 miles but it was just enough. Jennifer finished 8 seconds behind me.

Final time: 26:21

5th overall, 2nd woman, 1st in the 20-29 age group. I also won a gift card for a manicure and pedicure in the chinese auction. They only give awards for the 1st overalls and the first in each age group so I got a smaller trophy for my age group win. Shane won overall and got a huge trophy!

Just goes to show it's all about who shows up!

Our friends
(Shane and Emory in the back. Me, Jennifer, Lukas, Melanie, and Carina in the front.)
Got trophy?
Swag


Saturday, October 27, 2012

We Survived the Apocalypse!

No, I don't mean the 'frankenstorm' that is supposed to strike the east coast in the next couple days. I mean the Alpha Fitness Apocalypse 5k this morning. After 6 races in 4 weeks, most of them hilly, my legs are in full on rebellion.

The Apocalypse started right on time at 9am and went up the Yough River Trail, through a hilly section and then turned around and came back. Mile 1 was mostly flat and I clocked an 8:10 per my Garmin. Mile 2 I hit the hills, the turnaround, and more hills. Garmin clocked 8:43. Mile 3 was better as it covered the same ground as mile 1. I think it showed as a 8:2x on the Garmin. Final showing was 3.14 miles and 26:26. That was good enough for 4th woman and 1st in my age group.


I'm a little disappointed that I couldn't drag a better response out of my legs. If I had run within 30 seconds of my 5k PR I could have taken a podium place and gotten a really cool trophy with flames on it. Oh well. Better luck next year! Shane and his mother both got first in their age groups as well. Ash and Gemma probably could have gotten age group awards if they'd gone more than one deep.

On the fun side I got a lot of compliments on my INKnBURN skeleton shirt. And Shane said my new purple highlights look very Halloween-ish (that is NOT the look I was actually going for). Now it's time to relax with the kids for a bit until we all head over to the neighborhood church for a Halloween party tonight. Then tomorrow I guess I'm running a half marathon with Shane. He just informed me of this today! LOL. Such is life in a running family I guess.

Purple highlights
 
Off to catch up on homework, FaceBook stalking and housework. I'll be back tomorrow to update on race number 7 for the month (I think)!