Showing posts with label pa. Show all posts
Showing posts with label pa. Show all posts

Wednesday, July 31, 2013

Kalajainen Klassic 5k

I've been feeling pretty good since my Burning River finish and I've started running again. It began with 2 miles and then 3. And then my friends enablers struck again.

I saw that my pacer, Allison, from BR100 was running a weeknight 5k about an hour and a half away. I really wanted to see her again and thank her in a more coherent state of mind for all she did for me. So I loaded up my youngest daughter and the jogging stroller and went to the race. Because that's what a sane person would do right?

Goofing off with the baby before the race
 
Allison is coaching a couple to run the Erie half marathon and they were at the race as well. Being so far away I only saw a few familiar faces but Allison seemed to know everyone. She kept telling everyone how I just finished Burning River which was a little embarrassing. I'm sure no one really cared about the insane girl with the wild-child toddler and a pink stroller!
 
At 7pm we all walked to the top of a big hill to the starting line. The race director gave a few little directions and shout outs but I missed most of it because I was feeding the baby cookies to keep her quiet. After a few minutes we were off!
 
The first quarter mile or so was across a parking lot and then left across the top edge of it. Then we turned onto a trail. A real, honest to goodness dirt and grass and rocks trail! The stroller was hammering up and down like a jackhammer and I couldn't see where my foot would land next so I was forced to back down the pace quite a bit and a few people passed me. I told myself I didn't care but when we reentered the road after a half mile I started trying to gain back my spot. Mile 1: 9:24
 
After that there was a fairly long uphill to a turn around point. I saw all my friends and shouted encouragement but I was slowing down. I could feel that uphill was not in the cards today. More people passed me. After the turn around I fairly flew back down the hill but we turned back onto the same trail and I was forced to slow down even more this time. I even walked a few portions for fear of overturning the stroller. Mile 2: 11:14
 
After we exited the trail into the parking lot where we had started we ran across a bridge and down a paved road on a steep descent. I hate braking on descents but I had to keep control of the stroller on the winding road. I passed many people on the way down and probably got a little ahead of myself. At the bottom of the hill we could see the finish line but we ran right past it. A little while later we turned around at a cone and headed back. I passed one more woman on this section and then there was no one left to catch. So I just tried to maintain the best possible pace. Mile 3: 9:28
 
The last .1 or so was an 8:37 pace. Time: 30:40
 
We crossed the line with Allison cheering wildly and amused onlookers cracking jokes about the baby beating me and how I would have crushed the whole field if I had ditched the stroller. It was hilarious to me that they were so impressed with my 30 minute stroller run. Allison actually did perform impressively and took 3rd woman overall.
 

Allison and I post-race
 
Since Allison had won an award I wanted to stick around and see her get it. I got the baby some pizza and ice cream and she made a mess and ran around like, well, a two year old. While we were waiting the official results went up and my eyes almost bugged out of my head when I saw I'd gotten 3rd in my age group. I finished 52/81 overall and 3/4 in my age group. It's kind of hard to believe I beat anybody in my current condition but I apparently did.
 

 
I guess now I should probably actually rest and recover but I'm not good at taking my own advice. I'll probably just try not to be too stupid and maybe hide all my running friends on Facebook for awhile.
 
 

Sunday, January 20, 2013

Week in Review: Week 8

Two months down already! I can't believe I'll be starting to taper for Shamrock in just another month or so! This week was a great week aside from the dog incident. I also got in some fun on the trails so I have some pictures to make this a little less boring.

Shane decided to jump a stream instead of taking the bridge


Monday: 4.5 miles of hill work. 10 minute warm up, 5 minutes at 8% incline, 2 minutes at 4% incline, repeat. Really happy with how much easier the hills are becoming! I actually forgot I was on 8% at one point and tried to increase it!

Taking a tree over the water

Tuesday: 50 minute tempo run. 7.25 miles. I actually didn't feel like this was tempo effort. Guess I'm getting faster!

Sleep running? :)

Wednesday: 7.25 miles of 9:1 run/walk. Not much to say about this workout.

I took the bridge

Thursday: 6.5 miles including 8 x 400m repeats. I really surprised myself by being able to complete this one at the prescriped paces.

Shane stopped to do pull-ups during the run

Friday: This is the day I was jumped on by the dog. It should have been a repeat of Wednesday. Instead it ended up being 1.14 miles on the trail and 1.86 miles on the treadmill to make 3 miles total.

Horses!

Saturday: 18 mile long run. I had to break up my long run because Shane's parents were watching the girls. I ran 15 miles in South Park and then ran the 3 miles home from his parent's house to our house.

Tiny Shane but pretty trees

Sunday: This was scheduled to be a rest day but since Friday got so messed up I went ahead and did 3.5 miles of 9:1 run/walk. It felt fine which I was pretty excited about the day after a long run!

Total: 50 miles in under 9 hours of running! Woah!