On My Skin

I finally got my fifth tattoo today. I've been waiting... and waiting some more. Why? Because I hadn't finished a hundred miler. And when I did finish BR100 my life began to fall apart. Maybe you remember this post when I wrote about the compass rose necklace I bought myself when I first started running. I told myself I would mark it on my skin permanently when I ran my first one hundred. Little did I know how long that journey would be!

Today I walked into my favorite tattoo place on a whim thinking I would get it drawn up and make an appointment. The guy asked, "Want to do it now?" I began to hesitate and then thought to myself, "What's the point in waiting for anything? Just do it!" So I said yes and we began the process of laying it out and inscribing it on my body forever.

And here is what I walked out with an hour later:

 

It's a representation and a celebration all in one. It represents the path I've travelled and the path I'm on as my life changes direction again. It celebrates the end of my journey to travel 100 miles on foot. It represents my moral compass and my desire to stay my course when it seems the entire world is against me. It will hopefully be a good luck charm for finding my path out on the trails when running and racing.

Life is never what we expect but so long as we raise our sails and chart a course we can follow the stars to where we are meant to be. The journey begins today...

Randoms, Running and WOD's

Since signing up for Burning River 100 I have been focused on getting into training and finally finishing my first hundred. I have been plotting with an amazing ultra beast and my CrossFit coach. I've been having salad at night in front of the TV instead of M&M's (those come later) and I'm drinking more water than I ever knew I could hold. (Glad hubby pays the sewage bill!)

This week is my first week of real training since Marshall University Marathon. I was so excited (and I still am) but I forgot how much real training sucks too. It's been a fun couple days mentally readjusting to not being able to easily walk up and down stairs or get up from the couch. And it's not even a ton of mileage yet either!

Today I took it easy and ran my prescribed mileage at recovery pace. And then I hit CrossFit for some more torture training. This was the WOD I was given by my coach:

I didn't push super hard. I wasn't out of breath when it was over. I focused on slow and steady but still my legs wanted to rip themselves off and club me with my Altra shoes. As you can see I only managed 8 rounds + 2/3 of a 9th round. I really can't wait to get into shape where a 30-ish mile week and two CrossFit WOD's don't total me. Instead of being upset I'm just going to use it to fuel my fire. By July this won't even be worth doing as a WOD, maybe not even as a warm up.

In other news, Christmas is bearing down on us (which also means I'll be another year older, you can send presents). Most of my shopping is done and everything that's here is wrapped. Even the Christmas cards went out already. I'm pretty proud of myself! But what I'm really ashamed proud of is this:

My poor Lily has been walking around shivering in our drafty old house. She is always on my lap or under a blanket or trying to cuddle with our other dog. I finally took pity on her and bought her Dachshund pajamas. Yes, there are companies that make extra long clothes just for weiner dogs. And yes, I am now one of THOSE people. My dog wears clothes....

In other (odd) news, I'm not racing this weekend. Shane has signed up for at least one 5k and may do a 5k/10k combo race the next day. It's really weird for me to say no to (THREE!) races but I know I need to put in my long run and then rest up for next week. Eyes on the prize and all that jazz... What's cool is that I might be able to be a spectator and cheering squad for once!? Never gotten to cheer on Shane in a race before. Maybe Sunday could be the first!

Guest Post: Endorphin Dad?

Hello endorphin(mom) junkies, my name is Shane.  For those of you that don’t know me, I am Sara’s husband.  I have wanted to do a guest blog for some time.  Two weeks ago I wrote one about a 5k I had just run.  Sara read it and said that it didn’t really say anything so why would people want to read it.  A few days later I reread it and it was like watching NASCAR.  I’ve got better things to watch than NASCAR.

One of my favorite movies is Throw Mama from the Train. If you haven’t seen it, the movie stars Danny DeVito, Billy Crystal, and Anne Ramsey.  DeVito’s character, Owen, is attending an adult college writing class but he is having trouble coming up with ideas.  Crystal’s character, Larry, tells him to “write what you know”.  So Owen comes up with a great story about pushing his Mama from a train.  Only problem is Owen wants Larry do the pushing.  If you haven’t seen it, you should. It’s a great 80’s comedy.

What was the point of telling you about the movie?  Simple, I decided to write my blog post about what I know.  When I go to races or talk to people about running I usually get asked three questions.  So I am going to answer them here.

 

All in the family.

Question #1:  When did you start running and why? 

Right after Sara had our second daughter she started doing 5k’s every weekend.  I looked at her and said, “Why do you do this? Running is pointless.”  I continued to shoot my mouth off for about a month.   Finally I said, “Running is easy.  Anyone can do it.  I’m running in your next race.”  I had no idea what I had just gotten myself into.

Race morning I had on an old t-shirt, old work shoes with holes in them, and a pair of Old Navy wind pants from 1998.  This took place on November 7, 2010.  When the gun went off I was gone.  I yelled back to Sara, “This is easy!”  I even went as far as running backwards just to show off.  Then came the half mile mark.  I was exhausted.  Is it over yet?  I jogged/walked/crawled to a  time of 32:12.  And yes, Sara beat me. 

Come the next morning I decided I had to win.  I couldn’t let a girl beat me!  I started training and a month later I was at my second 5k.  I finished with a time of 26:25. I have been running ever since.  Do I love it?  Well, I do like to earn a medal and I love spending time with Sara doing something we both like.

 

Running in a mine!

Question #2: How did you come up with Team Brunazzi? 

When Sara and I started dating she was on Team Under Armour, the clothing line.  After Sara got pregnant with Ash, they did not renew her contract.  When Sara started running again she started looking for a new team.  She got turned down by a couple brands because she didn’t have any race times to report while she was pregnant.   That got me to thinking, “Why does she need a team?  We could be the team.”

At first I was going to call it the Brunazzi Running Team.  However my boss said when his kids all participated in a sport his wife would call them Team L.   So by my fifth 5k, we were in gray shirts with a turtle and Team Brunazzi on them.  A few months later I changed to the bright blue shirts and skeleton logo we use today and the team started to grow as our family and friends started coming to races.

#3 What made you start your own 5k?  Well, two things happened pretty close together.  The first was we were at one of the two 5k’s on our local trail. A group of runners started talking about why there were two 5k’s in the spring and none in the fall.  I cannot remember if it was Sara or I who said, “We should just do one”.

A few days after the second spring 5k a woman named Melanie messaged me.  She wanted help organizing a charity 5k in the fall for her friend’s son who is suffering from Batten’s Disease.   I said I would help out so I sat down and started running numbers and costs.  About two days later, I decided to go for it; I would put on the 5k.  I picked a day and hired a timing company and the rest is history.  I had Sara and Gemma design a logo while I typed up a request for sponsorship letter.  Five months later it is all coming together. 

***WARNING: DO NOT TRY THIS AT HOME!  Planning a race is not easy nor is it cheap.   I spent all of my free time, lunch breaks, and even some family time planning the race.  It was like having a second job.  It was also fun and rewarding.   Heck, I’ll probably do it again.  But it is a lot of WORK.***

 

Recruiting new Team Brunazzi members.

What do you think? To Blog or Not To Blog.

Running with Kids

I know there's a lot of moms (and dads) out there that struggle with sacrificing Saturday morning cartoon time with their little ones to run a race instead. I've been in the same boat (almost every weekend lately). It's not easy to remove the parental guilt we associate with putting ourselves 'first'.

That's why I got my older daughter into running. She expressed an interest so we took full advantage of it. I helped to organize a race in April 2011 and it was almost literally outside our back door. My father-in-law and I volunteered at an aid station while my mother-in-law, husband, daughters (the baby in the jogging stroller), and a family friend ran the race.

We didn't do any specific training for my older daughter, who had just turned 6. Our several-times-weekly walks were usually walk/runs with her anyway. Many times she runs ahead (on the trail) to the next road crossing and stops and waits for me to catch up. We walk more than 3 miles fairly often as it's about 1.5 miles to the park and back and we usually go beyond the park to a nature preserve further down the trail.


The family that runs together, Stays together?

I never even thought about 'training' my daughter but I didn't have any concerns about her participation either. Suddenly I'm surrounded by running parents who wonder if they should or could let their young children participate. Runner's World magazine even did an article in their September 2011 edition on this topic and recommended that children 6 and under not participate in races. (7-9 is okay for 5k's and 10+ is okay for 10k's according to the article.)

I started to wonder if I was harming my daughter. Was I being the pushy parent? Was I damaging her growing body? Why SHOULDN'T she run(/walk) a 5k if she so desired? Would it be wrong to let the baby do a 5k earlier (maybe 4 or 5) if she wants to? So many questions and so few answers!

Parenting is so individual and there's so many ideas on how to do it 'right' that I decided to trust myself and my husband. If we think our children are capable and they believe they are too then why not let them try? I'm thankful to report that it's working out well for us.

Gem has her own medal hanger full of age group awards and soccer medals. She set a new 5k PR of 39:00 at her last race. The baby even has a medal because we registered her at one race just for kicks even though she was in the jogging stroller the whole time. My older daughter is now asking if I will let her do a longer race and I told her we would talk about it come spring.


Those are all Gems on the pink hanger!

So what's your take on running with your kids? Is it good? bad? neutral? What age is a good age to start and do you worry about 'training' your children? At what age would you let your child run farther (5M, 10k, HM)?