Saturday, March 19, 2011

LT. J.C. Stone 50k Race Report

Short story: I finished!  I did the entire course in about 7 hours and finished DFL.  I measured a little long at 31.57 instead of 31.1 but I’ll take it!  Sore and achy now but on cloud 9 anyway!
Long story: 
Woke up at 5AM, got dressed and packed up, and ate a half PB&J.  Drove over to the course earlier than necessary but it worked out.  I hit the restroom, got my bib and chip, and got to stay warm in the car while I waited for the start.  The RD had conveniently rented the building and lot next to the start so I was within 100 yards of the starting line without even leaving the car!  We lined up 15 minutes early, got some last minute instruction, heard the National Anthem, and started at 7:30AM on the dot!
This course was entirely on pavement and instead of pounding the pavement I think it pounded me.  The race consisted of a short ‘cheater loop’ of 1.5 miles and then six 5 mile loops around the ‘lake’.  I put that in quotations because they’re dredging it right now so it’s just a giant mud pit with no water.  Not the most scenic thing ever but at least it was different. 

There was an aid station at the start/finish and a mini-aid station with just water and Gatorade on the other side of the lake from it, about 2.5 miles in.  I didn’t even carry a handheld.  Very conveniently stocked and well organized race!  Plus our vehicles were so close to the start/finish that it was easy to stop and grab GU, a drink, food, or whatever without leaving the course.
Splits were great for the first 2 full loops, averaging about 11 minute miles and feeling good.  I fell in with another slow runner and we ran together perfectly.  I only got lapped by 9 people on the first two loops which was way better than I expected with 70 runners on the course.  At the end of the second loop I tweaked my right knee and suddenly all that feeling good B.S. went right out the window.  I had figured I had at least to the halfway point before I felt like garbage but that was not to be.  I took 2 ibuprofen and figured I’d see how things went.
The third and fourth loops I was averaging a 13-14 minute mile because I could only run about a quarter mile at a time and then I had to walk until my knee relaxed a little again.  Once I finished the fourth loop I knew there was no way I was quitting so I just toughed it out.  I am thanking my lucky stars that there were people out there as slow as me to keep me going at this point.
I managed to keep the 13-14 minute pace for the fifth lap and was still feeling strong coming into the start/finish area.  I was chanting to my slow partners, “We’re getting medals, we’re getting medals”.  I couldn’t have been happier knowing that I could crawl the rest of the way and still finish under the 8 hour cut off.  Then I got a rock in my shoe and I could feel the blister forming.  I figured since I was almost done with the lap I would wait until I reached the staging area to get it out.  That was a bad idea.
Just before I started lap 6 I took off my shoes and cleaned out the debris.  I figured I would be fine for the last lap without changing socks.  That decision would haunt me for the next 5 miles.  The rocks seemed to be imbedded in my socks and kept aggravating the balls of my feet.  I developed some gnarly blisters and could barely run.  The last 5 miles were more like 15 minute mile pace and my knee was still giving me grief even that slow.  I got lapped by a 68 year old man and then passed by a 69 year old who said it was his 786 ultra and/or marathon.  I didn’t mind so much that he passed me.  I kept up with my slow buddy as best I could but even he started to pull away.  By the final loop around the parking lot to the finish line he was too far in front for me to out kick.  I gave it my best but was happy just to arrive at the other side of the line standing.  I received my (GIGANTIC!) medal and the RD and photographer snapped a few pics.

We were ushered into the boat house (Ugh! Stairs!) for pizza and beer and pop and running chatter.  I told everyone that was still hanging around about my upcoming race to raise money for the trail so hopefully they’ll sign up.  All of the experienced runners gave me advice on my upcoming races and scared me a little too with their horror stories!  All in all, this race was awesome! Great aid, wonderful volunteers, 2 shirts (one LS and one SS), a giant medal, and lots of pizza and beer and pop!  I’ll definitely be doing it again!


Monday, March 7, 2011

I'm really bad at this....

Apparently blogging and my schedule just don't mix.  Thankfully I realized today that this site isn't blocked from work and I can catch up on everything I've been doing!  Since I last posted I have run two more races: the Frigid 5 Mile in January and the Runnin' Outta Our Mine 5k in February.  I set a new (post-baby? I don't remember what my 5 mile time was before!) 5 mile PR with a 55:13 at the Frigid and an all-time PR for the Mine 5k with 29:55! 

The Frigid lived up to it's name with some snow and ice and temps below freezing.  The hill at the end was absolutely killer!  I was running about a 9-10 minute mile pace but that last hill just killed everyone.  It was about a half mile long and I'm pretty sure it was just as high!  LOL.


The Mine 5k was so freaking cool!  The entire thing was run underground with only the finish line at the mine entrance.  At first I was really disappointed because the starting line area had concrete floor, finished walls, nice lighting, etc.  But by the 1 mile mark we were running on dirt and rocks with rock walls and limited lighting and I was in my glory!  I still can't believe I managed to set a PR on such a crazy, winding course!  It was just switchback after switchback and it was all I could do to stay upright through the tight turns on the loose gravel.  The potholes and uneven floor made it even harder to look anywhere but right in front of your feet.  I didn't take any pics in the deeper part of the mine and I wish I had.  But if I had to choose between pictures or a PR I'll take the PR!  I really wish I had made an age group award because all the winners got hunks of mine rock on a wooden base with a gold plaque on it!  They were amazing and I want one really bad!  I will definitely have to repeat this race next year.



Since then I was focusing on marathon training.  I say was because I just signed up for a 50k on a whim.  I now have 12 days to train to run 31 miles!  Eek!  Not sure what I was thinking but I'm sure I'll survive even if I do come in DFL!  I've been working my long runs around 70 hour work weeks and trying to figure out my pacing, fueling, and hydrating.  Succeed Amino doesn't seem to agree with me and I haven't taken the S!caps yet but I'm really hoping they're the key to keeping my electrolytes balanced on these long runs.  I picked up a Nathan HPL 020 vest and so far I think I really like it!  I can't wait to give it a try along with my Amphipod and UD  handheld water bottles. 



Last but not least, I picked up some new books!  Dean Karnazes "Run!" and Lisa Tamati's "Running Hot".  I finished them both within days of receiving them and I have to say they are both really inspiring!  I love reading about runners and I could use some recommendations for some new reading material if you know some great ones!



Happy trails all!