Week In Review: Week 9

Not much longer now! Shamrock Marathon is almost here and that means peak training followed by taper madness begins next week! This week, however, was nice and easy.

Monday: Off.

From Saturday's long run.

Tuesday: 5.5 miles easy.

Wednesday: 2 miles warm up, 8 miles with 1/2 mile hard, 1/2 mile easy. 1 mile cool down.

Shane did 11 miles in the snow.

Thursday: 3 miles. This was supposed to be a one hour easy run like Tuesday but I just didn't feel all that great.

Friday: 1 mile warm up, 8 hill sprints, 1 mile cool down. Total: 2.5 miles.

So glad I can go eat and get warm after 12 COLD miles!

Saturday: 12 miles with the Greater Pittsburgh Road Runners + strength training.

Sunday: Core work.

Total: 33 miles. Can't believe I'm calling that an 'easy' week!