Showing posts with label Altra Zero Drop. Show all posts
Showing posts with label Altra Zero Drop. Show all posts

Tuesday, December 31, 2013

2013: Year In Review

This year has been a wild ride to say the least. Ups, downs, and unexpected twists were rampant. Nothing I've ever experienced can compare to 2013 for the trials, tribulations, and triumphs. Before I look back on my best year of running yet I want to thank the people who made this all possible.

First off is obviously my friends and family. I could never have accomplished my first 100 miler without my crew and coach. I couldn't dream big if it weren't for my family backing me up. And I wouldn't laugh until I cry or get squeezed in bear hugs until I squirm if I didn't have friends like Jenn (both of them), Dan, Kelly, or Paul. I love you all!

FitFluential - I have taken my blogging to a new level and been introduced to opportunities I never would have had otherwise without FF's mentoring. I've also met a ton of wonderful bloggers and been inspired to improve my own. Look for lots of upgrades in 2014!

Representin' FF at the Pretty Muddy

INKnBURN - How could I have run 100 miles and had NO chafing or blisters or other issues without them? I made new friends because I always stand out in their gear. I get to be comfortable and stylish which is something that rarely happens in my 'normal' life. INB4Life! <3 p="">
INKnBURN went everywhere with me this year, even my first Strongman clinic


Altra Zero Drop - The base of all my running! No black toenails. No blisters. Total comfort. After just over 1,300 miles run this year my feet are still happy. I can never think the Altra crew enough for all they've done for me and always having my back!

Altra carried me for over 1,300 miles in 365 days


Okay, now onto the shameless bragging!

As of today I am at 1,322+ miles run for 2013. I ran 27 races totaling approximately 500 miles. These included 7 5k's, 2 5 milers, 1 10k, 1 10 miler, 3 30k's, 1 20 miler, 2 marathons, and 3 ultras (one 24 hour, my first 100M, and one 50 miler). There were also some odd distances like 4.3 miler, a 7 miler, and 24.5 miles during a relay. Overall I would say it was a very successful year!

Third woman, first in age group at the North Coast 24 Hour Endurance Run
 
 
My crew and I after my first 100 mile finish


On the personal side there were also lots of changes. My family dealt with stalkers and sabotage. My marriage ended. I found a job I loved and then was laid off almost immediately. But despite all the drama there was lots of good as well. I made a lot of new friends. I reconnected with old ones. I went to my 10 year high school reunion (what?!). I turned 29 and began to accept that I really am going grey (I blame the kids).

At my 10 year reunion
 
So here's to 2014 and even more adventures. Whatever the new year may bring I know it will be worth it because I have the best family and friends. We always work hard and play harder. We give blood, sweat, and tears. And we never, ever give up. Cheers!

Friday, August 2, 2013

The Aftermath of Running 100 Miles

So what is life like post-100? It's odd. I'm tired, I have no appetitie, and I don't feel positive that it wasn't all a dream. I also can not stop dreaming about running and get frequent calf cramps in the middle of the night despite feeling fine all day. I am covered in weird rashes and bug bites. I suffer intense guilt in surges when I remember being rude to a volunteer or abusing my crew and pacers in some manner (which I'm sure was well expected and understood but I feel it nonetheless). Everything seems a little brighter, a little more optimistic. I really don't care if someone cuts me off or gives me a dirty look. I ran a hundred feckin' miles and they can't take that away. Or at least I'm pretty sure I ran a hundred miles? The whole thing just keeps getting more surreal the further removed from it I become. I guess this is why people become repeat offenders runners. Something like that is just hard to convince your brain actually happened! But here's some follow up evidence.

Someone got this video of me running somewhere before mile 55 (I think around 40-45 maybe)! I go by from about 15-21 seconds. :)




Someone also took pictures of the mud! So I can finally show what it was really like!


Photo credit: Cyrus Taylor
 
And some new photos of me from Limoco Photography.


 
 
And my pacer, Ed, sent me this crying at the finish line shot.

 
 
 
And last but not least the good, the bad, and the ugly. Because I always tell it like it is....
 
I got my first mention in Ultra Running Magazine (and probably my last but let's pretend to be optimistic) for my third place finish at North Coast 24 Hour.
 
 
 
 
My feet survived just great. Heart my Altra Zero Drops! 
 
 
But I came back with a love bite from every creature in Northeastern Ohio, including some kind of nasty spider bite. I will spare you the pictures of the poison ivy from squatting in bushes over the course of almost 30 hours.
 

 
So there you have it! I'm happy, free, confused, and lonely in the best way... Oh wait, that's Taylor Swift. I'm just me but a little more itchy and little less tightly wound.
 
What weird experiences or reactions have you encountered after a long race?
 
 


Monday, July 29, 2013

Lapped By The Sun - My Burning River 100 Recap

On Friday, July 26, I finished my packing. I missed a few things, like extra batteries, but mostly had everything I expected to need to run 100 miles. My amazing crew filled in the gaps. Then the unexpected happened (like usual). My husband had a doctor appointment that morning and the doctor decided he needed to be hospitalized for testing. All of this happened as I was about to leave. We talked and decided I would still go to the race but my crew would keep my phone on them so I could drop out and drive home if needed. We had lunch together before he went to the hospital and I left for the biggest adventure of my life.

I dropped my youngest daughter off at my mom's house (my older daughter is staying with my grandmother for a couple weeks on summer break) and then continued on to Ohio. I arrived at the packet pick up at 4:30pm and met my first crew member/pacer, Ed. We had met at North Coast 24 Hour back in April and Ed kindly volunteered to join me from miles 55.5 to 70.6 at Burning River. I received an awesome backpack and bib number 1526 and left my drop bags with the volunteers before I drank a Burning River beer with Ed and Jason (another runner from NC24). There were BR100 shirts for sale but I was afraid it would be like a jinx to buy one before I finished so I waited.

 
After the mini reunion at the packet pick up, Jason and I decided it would be cheaper to split a room. We both had reservations at the Sheraton by the finish line but he was getting a better deal so we cancelled mine. We dropped off our gear at the room and then headed out with his friend, Christen, for some pizza. By the time we got back to the room and organized all our gear for the 2am wake up call it was almost 10pm. Always a gentleman, Jason took the pull-out couch and I got a giant fluffy bed all to myself. It still wasn't enough to calm my nerves and between my anxiety and the music from the Rock on the River festival nearby I didn't get much sleep.
 
At 2am the alarms started beeping and we began getting ready for the adventure ahead. I wore my INKnBURN phoenix camisole and denim shorts with my Altra Torins and Dirty Girl gaiters. I filled two 20 oz handhelds and put my 'pace' tattoo on my forearm. My pace tattoo actually consisted of the mileage between each aid station and the total distance at each, not any projected time. Now it was time to go.
 

 
The bus from the Sheraton/finish line left at 3am and I took a back seat so I could stretch out and nap on the way. A poptart served as breakfast. I arrived at the Squire's Castle starting point shortly after 4am and found Ed right away. He said the rest of my crew was on their way and would see me at the first aid station. I found my Altra teammate, Zack, in the crowd and we chatted for awhile in the cool morning. I explored the castle a little bit and then finally just stood in the dark shivering until the start.
 

 
At 5am we were off. I let people go and tried to hold back on any urge to chase my friends. I saw a friend of mine named John on the first loop around the castle and we chatted for a bit. He looked really good and had a great plan. He took off after a bit and I continued my slow and steady plod. I eventually caught up to two runners I know, Kevin and Danielle, who had similar goals to my own so we stuck together for quite some time. I wasn't wearing a watch so I depended on them to set our pace.
 
As we returned to Squire's Castle 6.2 miles later I saw my other two crew members, Allison and Patrick. I hugged and kissed Allison, dumped my headlamp in Ed's hands, and grabbed a piece of a granola bar as I headed back out. I averaged a 12:34 pace for that first loop, reaching the castle in 1:17. The next 4.8 miles to Old Mill were uneventful. I continued to run with Kevin and Danielle and we were faster than expected but feeling comfortable so we continued on. The first 26 miles are mostly road so I figured they would be faster. We hit Old Mill in 2:26 and didn't stay long. If I remember correctly Kevin said we spent 57 seconds at the aid station. Nice!
 
The third aid station, Polo Fields, was a crew access point. I saw my friends again and assured them I was doing great. Patrick shoved as many calories as he could at me and Allison offered encouragement while Ed filled my handheld. I just kept thanking them over and over. It was amazing what a difference it made knowing I would see them in a certain number of miles. It also started a steady drizzle at this point that would last most of the daylight hours.
 

 
Around the next aid station, Harper Ridge, I realized Mother Nature had decided to send me a visitor. This seems to be a common occurence during big events for me so I was prepared. At mile 26.2, Shadow aid station, I saw my crew again and got some supplies and changed my shorts, mooning a couple people in the process. I also changed into my trail shoes. Now the real challenges would begin on the trail section. I knew from my training runs that it was going to be muddy and sloppy. I finished my first marathon of the day in 5:33.
 
I wouldn't see my crew again until mile 41.7 so I just kept plodding. I ate and drank and chatted with lots of other runners. We thanked our lucky stars for the overcast skies and light rain. I reached Oak Grove, mile 41.7, in 9:38. I was still feeling great and having a blast and I was now running with a woman, Karen, who was working her way through the midwest grand slam. It was really fun to listen to her stories and learn more about habitual hundred milers.
 

 
At Oak Grove I hung out for awhile with my crew and ate lots and lots of food. Everyone commented on how great I still looked and how well I was running. Looking back I wonder if we jinxed it here. I wouldn't see my crew again for 24 miles until mile 65.7. I was still having a blast and enjoying the company of my friends, Anne and Greg, along the trail. It was really awesome to have so many friends running about the same pace so we saw eachother often.
 
Leaving Oak Grove our little band ran together and chatted happily as we headed for Ottawa Point, mile 46.4. When we reached my drop bag there I thought about changing my socks but the workers told me the next section was muddy so I figured I would just wait. I'm glad I didn't waste the time because it would have been absolutely pointless. The next 9 miles were relentless ankle deep mud and standing water with no breaks. I lost Greg, Anne, and Karen on this section. I discovered once again that I suck at running in mud and I lost a ton of time.
 
It was all I could do to stay upright. I clung to trees and bushes on the downhills, tearing up my hands and arms. I did the bear crawl, hands and feet on the ground with my butt in the air, on the uphills just trying to avoid sliding back down. It took me 1 hour and 38 minutes to cover the 4 miles from Ottawa to Snowville and I was just about mentally broken. I was screaming obscenities at the mud and barely moving by the time I hit mile 50.4 and I still had a muddy 5.1 miles to the Boston Store where I would pick up Ed as my first pacer.
 
I hit the Boston Store, mile 55.5, in 14:36. I had estimated 13 hours so I was really starting to worry. Not to mention my average pace for that section was about 2 miles per hour. Visions of those three dreaded letters, DNF, started to race through my head and I tried my hardest to pull myself together at the Boston Store aid station. I crammed candy, broth, noodles, and every high calorie item I could gather into my face and drank a few cups of ginger ale to help it settle before Ed and I headed out.
 
As we searched for the trail for the next aid station we came across a group of other runners that were also confused. There was a three way split in the trail and no markers on any of them. Ed ran up and down several but couldn't find any markers. I could see the aid station glistening in the dark on the other side of a meadow but I knew we were supposed to loop around about 4 miles before we got there. I decided to run over and ask a volunteer to get me back on track but a volunteer spotted us first and ran across the meadow to meet me halfway. He ran with us back to where we had gone off track at a poorly marked turn onto a side trail hidden by tall grasses and we set off in the right direction but had added about a mile to an already long run.
 

 
We made it to the Pine Lane aid station at mile 59.4 in 15:56. It was just getting to be full dark and my spirits were reviving knowing that I would see Patrick and Allison again at the next stop and we could take care of my sore feet. The next 6.3 miles to Ledges Shelter were mostly road and a paved bike path. Ed and I ran as much as we could until disaster struck. Around 100k I was running pretty well up the bike path when something in the back of my right knee got really tight and then just popped. I went from running to clutching my knee and sobbing in the span of two strides. Ed kept me moving forward though and dealt with my on and off crying jags when I would stumble over a rock or root and send shooting pain through my knee. We finally made the 65.7 aid station and Allison and Patrick were waiting.
 
They helped me up onto a table and Allison got me new socks and shoes while Patrick did some kind of ART/massage work on my knee. Ed refilled my bottles and kept me calm throughout the process. All around the aid station there were runners wrapped in blankets on the tables and floor. It looked like a war zone hospital. I ate everything my crew told me to and took two Tylenol and then rushed out of there. I knew it was too tempting to stay somewhere warm with so many people who had seen the end of their race. Thankfully whatever Patrick had done to my knee fixed the problem and I was running again. The crying jags were over and I could refocus on the task at hand. I also found out that Shane had texted and he was home from the hospital. It seemed like a giant weight had been lifted off my shoulders.
 
I'm not sure what time we made it to Pine Hollow, mile 70.6. There are no splits listed for me here. But Allison took over pacing and I was really excited to spend more time with her. She has become an awesome friend since we decided to undertake my journey at BR together. It was only 3 miles to the next aid station and it passed in a blur. She fed me something every half hour on the dot. Gu, gel, ShotBloks, etc all went in at prescribed intervals but my stomach was starting to rebel.
 

 
 
Frequent bathroom breaks at convenient trees were eating into my overall pace and I began to worry about cutoffs once again. At the Covered Bridge aid station, 79.6 miles, I knew I was facing the last really tough section called Perkins Loop. I was just over 23 hours into my adventure and I was about to face my biggest fear. Allison shoved some sandwich squares and other items at me and I did my best to choke them down. I was forced to take Endurolytes and some salt. I knew Allison and the aid station crew were doing their best for me but my upset stomach was convincing me that it might just be sabotage.
 
As we headed out on the Perkins Loop the mud returned and so did my demons. I choked back tears and more obscenities. I swore on every holy thing I could think of that I would never do another mud run, obstacle race, or muddy trail run ever again. I became convinced that mud was the most evil thing on earth. And the bathroom breaks continued to eat away at my shrinking cushion of time.
 
When we popped out of the loop at mile 84.3, the Oak Hill aid station, I told Allsion
my stomach needed a break from food. She agreed it was worth a try and we covered the 2.4 miles to Howe Meadow at the fastest run I had managed in quite some time. I ended up regaining 25 minutes of cushion between myself and the cutoffs. Patrick and Ed were concerned that I had stopped eating but Allison assured them it was the right decision as I had made the whole 2.4 miles without a stop. I took advantage of the rest room at the aid station and drank a little bit of calories and then headed out again.
 

 
There was a simple water-only pile of jugs for the 'aid station' known as Botsum and it indicated I had passed the 90 mile point. This section was mostly towpath and I had pretty much stopped taking in anything by mouth. Allison would open a gel, eat half herself, and then force me to nurse the rest during a walk break. We continued to run as much as I could but I don't think my run was much faster than my power walk by that point. All that mattered was staying ahead of the cutoffs.
 
At the Merriman aid station Allsion told Patrick her back was becoming sore so Patrick threw on some running shoes and joined me for the last push to the finish despite the fact he was never intended to pace me. I can't thank him enough for all he did on those last sections. Just knowing that I was running next to a Western States finisher forced me to suck it up and push harder.
 
The last aid station, Memorial at 96.2, had a bathroom so I took advantage one last time so I could push hard to the finish. Patrick picked out some saltines and a cup of Coke and forced me to eat them on the fly. He also noted that the volunteers hadn't even had to top off my water bottle and I must not be drinking so he began reminding me to take a sip every 10 or so minutes.
 

 
The last section had a good bit of hiking trail that also held multiple sets of stairs. I had been throwing fits about how Ohio can't just leave good enough alone and has to carve stairs into every hillside for the last 12+ hours already and these were tough to stomach. The last half of this race has probably 20 or more sets of stairs, most consisting of 20-65+ stairs and almost all of them were slippery with mud by this point. Each time I crested a set of stairs I kept hoping to see the road to the finish emerge. I could hear intermittant cheers but we were headed away from them and one last low spot set in.
 
I power hiked along a power line trail while Patrick forced me to eat a gel. He kept telling me about how I would forget how much it hurt and I would be able to run hard as soon as I could see the finish. I tried to focus on what he was telling me and keep my walk as fast as possible while promising to run as soon as we found pavement.
 
I had forgotten that the final road section starts out with an uphill. Patrick allowed me to hike it really hard instead of run but pulled me into a run as we headed towards the last uphill. As we crested it I could see the Sheraton where I had been sleeping only 32 hours before and the finish line beyond it. I could also see another woman walking with her crew just a hundred feet ahead or so ahead of me. Patrick told me we were going to catch her and pass her and so we did.
 
As we neared the last intersection I began to speed up. I finally felt like I was really running again. The volunteers stopped traffic so I could cross to the finish line without breaking stride and Allison and Ed were standing at the finish line waiting. The screams and applause were overwhelming and I began to choke up. I forced back my tears as I crossed to the timing clock but as soon as I saw the volunteer with my buckle on a ribbon I lost it. My official time was 29:30:42.
 

 
 
I sobbed and hugged my crew and my friends. We took a picture with all of us at the clock and then I hugged everyone some more while I cried. My friend, Anne, had gotten off track around 71 miles and ended up missing a cutoff but she went to the finish and waited for me anyway. My heart was so full at seeing her there that it almost burst. My friend Greg had finished 45 minutes ahead of me and he hobbled over to give me a hug and congratulations. Total strangers were hugging me and shaking my hand and giving me high fives. I have never felt as loved and supported as I did at that moment.
 
 
 
As soon as I calmed down my crew walked me to the tent to get a coffee and a breakfast burrito and then we sat on the edge of a fountain and talked while I ate. Allison presented me with a card that made me cry all over again and I tried to process that I really had just covered 101 miles (plus a bonus mile) on foot. It was completely surreal.
 

 
Ed gathered my drop bags from the trailer, while Patrick gave me a pep talk on recovery, and Allison just kept telling me how awesome I am. I just kept thanking them over and over. I could never have done it without them and I owe them more than I could ever explain. I don't know if I can ever repay them but I do know that we now share an unbreakable bond forged over almost 30 hours of sleep deprivation, blood, sweat, and tears.
 

 
 
As I drove home (yes, I drove 2.5 hours home after I finished) I was barraged by texts, Facebook comments, tweets, and messages. When I got home I read everything and did my best to respond to everyone. I also found out there was a four page thread on Running Ahead following my progress and cheering me on. My coach sent me a tear jerking string of texts telling me how proud she was of me. As I laid in my bed waiting for the cramps and muscle spasms to ease enough to let me nap I choked back more tears realizing just how many people actually cared whether or not I succeeded in my journey.
 
Now, almost 24 hours later, the pain and the details are already fading. It feels like an amazing dream but the buckle hanging on my wall tells me differently. At this point I'm unsure as to whether or not I will do this again. I'm registered for the Oil Creek 100 in October but both Patrick and Allison are running as well. I'm tempted to just crew and maybe pace for them instead of running. And Ed may go back to North Coast 24 Hour in September which would be a great opportunity for me to volunteer and pay back the running community for some of the support they've given me. So now I recover and set my sights on my third Baker 50   mile finish so I can complete my medal. It's almost unbelievable that a year of training, planning, and dreaming is over in the blink of an eye (or several thousand blinks more likely)!
 

 
 
 
 
 
 

Wednesday, November 28, 2012

Randoms, Running and WOD's

Since signing up for Burning River 100 I have been focused on getting into training and finally finishing my first hundred. I have been plotting with an amazing ultra beast and my CrossFit coach. I've been having salad at night in front of the TV instead of M&M's (those come later) and I'm drinking more water than I ever knew I could hold. (Glad hubby pays the sewage bill!)

This week is my first week of real training since Marshall University Marathon. I was so excited (and I still am) but I forgot how much real training sucks too. It's been a fun couple days mentally readjusting to not being able to easily walk up and down stairs or get up from the couch. And it's not even a ton of mileage yet either!

Today I took it easy and ran my prescribed mileage at recovery pace. And then I hit CrossFit for some more torture training. This was the WOD I was given by my coach:


I didn't push super hard. I wasn't out of breath when it was over. I focused on slow and steady but still my legs wanted to rip themselves off and club me with my Altra shoes. As you can see I only managed 8 rounds + 2/3 of a 9th round. I really can't wait to get into shape where a 30-ish mile week and two CrossFit WOD's don't total me. Instead of being upset I'm just going to use it to fuel my fire. By July this won't even be worth doing as a WOD, maybe not even as a warm up.

In other news, Christmas is bearing down on us (which also means I'll be another year older, you can send presents). Most of my shopping is done and everything that's here is wrapped. Even the Christmas cards went out already. I'm pretty proud of myself! But what I'm really ashamed proud of is this:


My poor Lily has been walking around shivering in our drafty old house. She is always on my lap or under a blanket or trying to cuddle with our other dog. I finally took pity on her and bought her Dachshund pajamas. Yes, there are companies that make extra long clothes just for weiner dogs. And yes, I am now one of THOSE people. My dog wears clothes....

In other (odd) news, I'm not racing this weekend. Shane has signed up for at least one 5k and may do a 5k/10k combo race the next day. It's really weird for me to say no to (THREE!) races but I know I need to put in my long run and then rest up for next week. Eyes on the prize and all that jazz... What's cool is that I might be able to be a spectator and cheering squad for once!? Never gotten to cheer on Shane in a race before. Maybe Sunday could be the first!

Sunday, November 4, 2012

Zombies, Ghosts and Dirt Monsters

Thanks to Hurricane Sandy our Trick or Treat was delayed until yesterday. We're procrastinators so we spent Friday painting, carving, and decorating for Saturday. We had planned to eat at the spaghetti dinner hosted by the local church but they cancelled at the last minute so we were left to our own devices. Shane made a run to the grocery store and saved the day with some fixings for our own spaghetti! Then we bathed the girls and got ready to head out for some candy collecting!

Gem was a goth prom queen

Princess Ash wouldn't sit still or wear her tiara
 
Scoops was a .... good question
 
Lily the weiner, of course!
 
There's one house in our neighborhood that the girls call the scary house. They have a great love of Halloween apparently and go all out. Ash and Gem both insisted that we had to Trick or Treat there. I was prepared for tears and going home early and traumatized children but they both handled it well and Ash even wanted to go up twice!
 
Scary House
 
Mercifully it was too cold for staying out long and the girls were happy with their hauls after only an hour. Shane and I were able to get them cleaned up and in bed by their normal time and then we turned our clocks back and jumped into bed ourselves to rest up for the Dirt Monster 5 Mile trail race. After running this two years ago I felt confident I would get a course PR and I was looking forward to the last race with huge hills for the month! This race is funny in that it beneifts the Obsessive Compulsive Disorder (OCD) Foundation of Pittsburgh, hence the name Dirt Monster. It also lends itself to the logo on the shirt.
 
Elevation profile
 
We left the girls with my mom and headed down to the park around 8:30. We were pre-registered so arrival was easy. We parked at the pavilion and got our shirts and bibs. Then we huddled in the car, avoiding the 40-ish degree temps, and debated wearing our jackets or not until the race started at 9:30. I decided to run with my jacket, hat and gloves. For my base layer I had INK n BURN denim print capris and a long sleeved shirt.
 
Race shirt - scary dirty shoes!
 
 
The race started right on time and we headed uphill, made a left turn followed by some rolling hills and then continued making our way up, Up, UP! I knew how long this hill was and how much it would cost me later if I pushed so I jogged until the effort felt too hard and then I hiked as fast as I could. A lot of people blew by me and I think they figured it would be up and then back down and they could recover. As you can see by the elevation profile there's only one good down in the first 4 miles. The rest is all in the last mile and that's what I was saving for.
 
Looking towards the hill we run up
 
I tried to keep my pace even and sustainable for the first three miles. Walking the steep hills meant my splits don't reflect it but the effort felt even. 12:40, 10:06, 12:38 for miles 1, 2, and 3. After mile three I started to pick it up. I was sick of being passed and I could see people starting to blow up in front of me. I passed a lot of people, notably a couple guys in kilts and a girl wearing road shoes. I was impressed that the girl in Kinvaras had managed to stay ahead of me for 3 miles on a thick blanket of wet leaves, through mud, and over a ton of rocks and fallen branches. When I passed her I noticed her breathing was way too labored for only a little over halfway though and realized she was putting out way too much effort trying to move forward and stay upright. My husband said he saw three people wipe out but my Altra Zero Drop Superiors served me well and I remained upright the entire time.
 
My new Altra's got their first taste of mud
 
I continued to gain momentum with each person I passed and felt that I could really improve on my time from 2010 (1:09:34). I thought I might even break an hour if I got moving. I was projecting 57 or 58 minutes and really excited about it. Mile 4 done in 10:37. There was one moment of annoyance when I came up behind a kid that was walking. He had blown by me on the first steep uphill and now it looked like he had blown up. I said excuse me and nothing. I realized he had headphones in so I yelled excuse me. Apparently his music was up too loud because again there was no reaction. I finally just ran up on the birm of the narrow singletrack trail and pushed by him. Lesson: Turn down the volume when you run!
 
I passed a few more people as I navigated the first part of the downhill to the finish chute. Then I caught a glimpse of orange cones through the trees and floored it. I was thrilled to see the finish clock was still under 55 minutes. Last mile in 8:28. My official time was posted as 54:36! That's 2 seconds shy of a 15 minute course PR!
 
Pavilion
 
Back at the pavilion Shane handed me my sweatshirt and we were treated to chicken noodle soup, soda, beer and Halloween candy while we waited for results. There were far more people this year than the last time I ran so I doubted I had a shot but enjoyed seeing my old running partner and some other running friends for a bit. When awards were announced SURPRISE! I got 3rd in my age group which happened to be 18-29 for this race so I was even more shocked. Shane was apparently in the most competitive age group because he placed 7th despite finishing in 46:11.
 
Trying not to freeze while posing
 
All in all it was a good day and really helped me see how far my fitness has come since Ash was born. Now to keep the momentum going through the winter and see what I can do next spring!
 

 

Tuesday, October 23, 2012

Three For Three

Sunday morning I woke up feeling better than expected but stiff and a little sore regardless. My stuffy nose from Baltimore has turned into a true head cold and sore throat so I was a little worried but figured I'd be okay. The last race of the Runner's World Half & Festival, the half marathon, wasn't until 8:30am so I didn't have to rush. I dressed, packed my car, and checked out of the hotel. I ate a bagel and drank my coffee while I waited for Katie.

At 7am we headed off to the expo for the final time. We parked and realized that bag check had been moved. This was the one snafu of the whole festival and it almost ruined my race. Katie and I speed walked around 3/4 of a mile to the start line and past it to the new baggage check. By the time we checked our bags and finished our final preparations I could hear the beginning of the announcements for the race happening on the road below us. We jogged back down to the start and made it to our corral just in time to line up. Then we were off on our final leg of an amazing journey!

Before the start
 
I started out at my goal pace of around 10:30 per mile. Katie and I were side by side for the first mile. We didn't say much, just focused on not doing anything to jeopardize our hat trick completion. At the end of the first mile the hills began. They wouldn't end until mile 9. I forged ahead while Katie, probably the smarter of the two of us, speed walked instead. I told myself I wanted to run the whole thing, even if it was slower than I wanted.
 
I don't remember much about the race. I was too focused on just keeping my legs moving and not giving in. After setting a new 5k PR just two weeks ago and a marathon PR last week and then running a 5k and 10k the day prior my legs were screaming on every incline. I told myself it just had to look like running even if I could probably walk faster. By the time mile 8 came I was really looking forward to seeing the end of the large hills.
 
I began trying to salvage my race and pick up the pace. As we came back into Bethlehem and I could see the SteelStacks I knew I was going to finish and I pulled the last of my reserves to try to break 2:20. As I sped to the finish line I saw Jo once again. We said hi but not much more as we tried to kick it in. My official time is listed as 2:20:07, just a few seconds slower than my goal.
 
I collected my medal, grabbed a Gatorade and a banana and then circled back to cheer in the remaining runners. I then headed for the gear check to collect my belongings, saying goodbyes along the way. It was hard to believe the festival was over and it was time to go. The last four days just flew by!
 
Katie and I after the half
 
There were two fire fighters that finished just ahead of me wearing their full gear. One of them was carrying an American flag and they were wearing 'In Memory Of' signs on their backs. I actually teared up because it brought back so many memories of my father and running for the IAFF Burn Fund. I had to catch them afterwards for a picture.
 
 
 
There was really nothing left to do except head for home. I just can't imagine how I'll ever top this weekend. Runner's World, Altra Zero Drop, Running Skirts, The Stick, Nissan, Swiftwick compression gear, and all of the sponsors, volunteers, and speakers really made this a weekend to remember!
 
Three For Three! 
 

Monday, October 22, 2012

Two Thirds Crazy

Saturday was the day that the real challenge began at the Runner's World Half & Festival! This was the day that we had to practice our restraint and run the 5k and the 10k at a pace that wouldn't leave us hobbled for the half on Sunday. As we all know, I am not good at restraint! (And if you are curious, you can find day 1 here and day 2 here)

The morning began with an early wake up call. I ate very little and then met Katie of Katie Runs This in the lobby to catch our shuttle to the expo. We dropped our bags at the gear check and wandered around chatting with the other runners.

Katie and I pre-race
 
Wouldn't you know we ran into more of our running idols! I'm still surprised I didn't suffer a heart attack this weekend! Dean Karnazes was hanging out with Bart Yasso at the starting line. Bart introduced us (again... I met Dean previously on his 50 states tour) and Dean graciously agreed to pose for photos with us. I also ran into the Altra Zero Drop crew again. I seriously love those guys!
 
Dean and I
 
Altra Zero Drop crazies
 
All too soon it was time to line up. I decided I just wanted to stay under 30 minutes and then we were off. The first mile I was right on target with a 9:30-ish. The second mile I started to warm up and my legs began to pick it up of their own accord. I saw low-8's on my Garmin and made a conscious effort to pull it back. I knew that attacking the hills of Bethlehem at near-PR pace would really hurt later! Third mile was in the low-9's and then I just kicked it into the finish. My official time was 27:49. I still remember not too long ago when that would have been a PR and now it's just a steady state-type run!
 
5k done! One down, two to go!
 
After I finished I wandered around a bit to stay warm until the 10k began. I watched some runners finish and then I checked my medal into my bag and headed for the 10k corrals. Once again I put myself farther back than I really wanted to in an attempt to be conservative. I have NEVER run a 10k before! They just aren't a popular distance around here I guess. So I wanted to race but I also didn't want to ruin my experience for the half marathon in the morning. I settled on aiming for just under an hour finish.
 
The gun went off and we all shuffled forward. Soon enough I was running side by side with Amanda of Run To The Finish and we settled into a 9:30-ish pace. For the first half we ran and chatted and stayed conservative. In the second half my legs once again decided they didn't want any part of easy or conservative and sped up. It was probably a good thing because I came across the line in exactly 59:30! Exactly where I wanted to be!
 
Two races down, One to go!
 
I went to gear check and picked up my bag and jacket before I walked back to the finish shoot to cheer in my friends. As I cheered in runners I looked up and just happened to see Kelly of Slipping Slowly Into Pain! Some of you might know him better as Lace_up on the Runner's World forums. We've been talking about meeting up forever and it just never happened so I was beyond thrilled to see him not 15 feet away. I ran around the fences and to the other side of the chute to say hello. It turns out his wife, Jo, was also running so I had the pleasure of meeting them both!
 
Jo, Kelly, and I
 
After we parted ways I went back to the hotel and showered and changed before heading back to the expo to enjoy the festival. The first thing I did was get the rest of my books signed, of course! I was able to get Bart Yasso, Mark Remy, and Matt Long to sign my copies of their works.
 
Mark Remy made me a little runner drawing!
 
Bart Yasso rounded out the autographs in my Big Book of Marathon Training
 
Look at how thrilled I was that Matt Long signed my book!

Matt and I
 
After getting all of the autographs I've ever dreamed of, Katie and I headed off to the Run Chat Tweet Up. If you don't know what Run Chat is then you need to get on Twitter (if you're not already there!) and start using the hashtag #runchat every second and fourth Sunday of the month to talk shop with a huge community of runners! After the tweet up I got to spend some time chatting with Scott and Dave, the creators of Run Chat. Super nice guys and pretty awesome runners as well!
 
Scott (@iRunnerBlog), Me (@runbanshee), Dave (@RunningBecause)
 
My Jeep now sports a #runchat sticker
 
I wandered back to the expo just in time to see Shalane again. We goofed off with the Runner's World cover photos for a bit before I became too hungry to hang out any longer.
 
 
I cracked up for this one!
 
Katie and I decided that meat and beer was on the menu so we headed to a restaurant for wings, mozzarella sticks, spring rolls, chicken tenders, queso and this:
 
Yum!
 
After a little bit of down time at the hotel we had one more appointment for fun and games. A pasta dinner was served in the ArtsQuest building and I ate with Golden Harper of Altra Zero Drop and had the chance to ask him lots of questions, both running/shoe related and otherwise. Once again I was amazed by the knowledge and desire to educate all of the Altra team exudes.
 
SteelStacks at Bethlehem
 
The nightcap was a speech by Matt Long about his accident, recovery, and what he's been up to since his book was published. Katie and I grabbed a beer and settled in for an amazing presentation. It was extremely hard to keep our eyes open after such a long and exciting day but it was worth it nonetheless!
 
Matt Long
 
Two races down, one to go!