Showing posts with label Burning River. Show all posts
Showing posts with label Burning River. Show all posts

Friday, August 2, 2013

The Aftermath of Running 100 Miles

So what is life like post-100? It's odd. I'm tired, I have no appetitie, and I don't feel positive that it wasn't all a dream. I also can not stop dreaming about running and get frequent calf cramps in the middle of the night despite feeling fine all day. I am covered in weird rashes and bug bites. I suffer intense guilt in surges when I remember being rude to a volunteer or abusing my crew and pacers in some manner (which I'm sure was well expected and understood but I feel it nonetheless). Everything seems a little brighter, a little more optimistic. I really don't care if someone cuts me off or gives me a dirty look. I ran a hundred feckin' miles and they can't take that away. Or at least I'm pretty sure I ran a hundred miles? The whole thing just keeps getting more surreal the further removed from it I become. I guess this is why people become repeat offenders runners. Something like that is just hard to convince your brain actually happened! But here's some follow up evidence.

Someone got this video of me running somewhere before mile 55 (I think around 40-45 maybe)! I go by from about 15-21 seconds. :)




Someone also took pictures of the mud! So I can finally show what it was really like!


Photo credit: Cyrus Taylor
 
And some new photos of me from Limoco Photography.


 
 
And my pacer, Ed, sent me this crying at the finish line shot.

 
 
 
And last but not least the good, the bad, and the ugly. Because I always tell it like it is....
 
I got my first mention in Ultra Running Magazine (and probably my last but let's pretend to be optimistic) for my third place finish at North Coast 24 Hour.
 
 
 
 
My feet survived just great. Heart my Altra Zero Drops! 
 
 
But I came back with a love bite from every creature in Northeastern Ohio, including some kind of nasty spider bite. I will spare you the pictures of the poison ivy from squatting in bushes over the course of almost 30 hours.
 

 
So there you have it! I'm happy, free, confused, and lonely in the best way... Oh wait, that's Taylor Swift. I'm just me but a little more itchy and little less tightly wound.
 
What weird experiences or reactions have you encountered after a long race?
 
 


Monday, July 29, 2013

Lapped By The Sun - My Burning River 100 Recap

On Friday, July 26, I finished my packing. I missed a few things, like extra batteries, but mostly had everything I expected to need to run 100 miles. My amazing crew filled in the gaps. Then the unexpected happened (like usual). My husband had a doctor appointment that morning and the doctor decided he needed to be hospitalized for testing. All of this happened as I was about to leave. We talked and decided I would still go to the race but my crew would keep my phone on them so I could drop out and drive home if needed. We had lunch together before he went to the hospital and I left for the biggest adventure of my life.

I dropped my youngest daughter off at my mom's house (my older daughter is staying with my grandmother for a couple weeks on summer break) and then continued on to Ohio. I arrived at the packet pick up at 4:30pm and met my first crew member/pacer, Ed. We had met at North Coast 24 Hour back in April and Ed kindly volunteered to join me from miles 55.5 to 70.6 at Burning River. I received an awesome backpack and bib number 1526 and left my drop bags with the volunteers before I drank a Burning River beer with Ed and Jason (another runner from NC24). There were BR100 shirts for sale but I was afraid it would be like a jinx to buy one before I finished so I waited.

 
After the mini reunion at the packet pick up, Jason and I decided it would be cheaper to split a room. We both had reservations at the Sheraton by the finish line but he was getting a better deal so we cancelled mine. We dropped off our gear at the room and then headed out with his friend, Christen, for some pizza. By the time we got back to the room and organized all our gear for the 2am wake up call it was almost 10pm. Always a gentleman, Jason took the pull-out couch and I got a giant fluffy bed all to myself. It still wasn't enough to calm my nerves and between my anxiety and the music from the Rock on the River festival nearby I didn't get much sleep.
 
At 2am the alarms started beeping and we began getting ready for the adventure ahead. I wore my INKnBURN phoenix camisole and denim shorts with my Altra Torins and Dirty Girl gaiters. I filled two 20 oz handhelds and put my 'pace' tattoo on my forearm. My pace tattoo actually consisted of the mileage between each aid station and the total distance at each, not any projected time. Now it was time to go.
 

 
The bus from the Sheraton/finish line left at 3am and I took a back seat so I could stretch out and nap on the way. A poptart served as breakfast. I arrived at the Squire's Castle starting point shortly after 4am and found Ed right away. He said the rest of my crew was on their way and would see me at the first aid station. I found my Altra teammate, Zack, in the crowd and we chatted for awhile in the cool morning. I explored the castle a little bit and then finally just stood in the dark shivering until the start.
 

 
At 5am we were off. I let people go and tried to hold back on any urge to chase my friends. I saw a friend of mine named John on the first loop around the castle and we chatted for a bit. He looked really good and had a great plan. He took off after a bit and I continued my slow and steady plod. I eventually caught up to two runners I know, Kevin and Danielle, who had similar goals to my own so we stuck together for quite some time. I wasn't wearing a watch so I depended on them to set our pace.
 
As we returned to Squire's Castle 6.2 miles later I saw my other two crew members, Allison and Patrick. I hugged and kissed Allison, dumped my headlamp in Ed's hands, and grabbed a piece of a granola bar as I headed back out. I averaged a 12:34 pace for that first loop, reaching the castle in 1:17. The next 4.8 miles to Old Mill were uneventful. I continued to run with Kevin and Danielle and we were faster than expected but feeling comfortable so we continued on. The first 26 miles are mostly road so I figured they would be faster. We hit Old Mill in 2:26 and didn't stay long. If I remember correctly Kevin said we spent 57 seconds at the aid station. Nice!
 
The third aid station, Polo Fields, was a crew access point. I saw my friends again and assured them I was doing great. Patrick shoved as many calories as he could at me and Allison offered encouragement while Ed filled my handheld. I just kept thanking them over and over. It was amazing what a difference it made knowing I would see them in a certain number of miles. It also started a steady drizzle at this point that would last most of the daylight hours.
 

 
Around the next aid station, Harper Ridge, I realized Mother Nature had decided to send me a visitor. This seems to be a common occurence during big events for me so I was prepared. At mile 26.2, Shadow aid station, I saw my crew again and got some supplies and changed my shorts, mooning a couple people in the process. I also changed into my trail shoes. Now the real challenges would begin on the trail section. I knew from my training runs that it was going to be muddy and sloppy. I finished my first marathon of the day in 5:33.
 
I wouldn't see my crew again until mile 41.7 so I just kept plodding. I ate and drank and chatted with lots of other runners. We thanked our lucky stars for the overcast skies and light rain. I reached Oak Grove, mile 41.7, in 9:38. I was still feeling great and having a blast and I was now running with a woman, Karen, who was working her way through the midwest grand slam. It was really fun to listen to her stories and learn more about habitual hundred milers.
 

 
At Oak Grove I hung out for awhile with my crew and ate lots and lots of food. Everyone commented on how great I still looked and how well I was running. Looking back I wonder if we jinxed it here. I wouldn't see my crew again for 24 miles until mile 65.7. I was still having a blast and enjoying the company of my friends, Anne and Greg, along the trail. It was really awesome to have so many friends running about the same pace so we saw eachother often.
 
Leaving Oak Grove our little band ran together and chatted happily as we headed for Ottawa Point, mile 46.4. When we reached my drop bag there I thought about changing my socks but the workers told me the next section was muddy so I figured I would just wait. I'm glad I didn't waste the time because it would have been absolutely pointless. The next 9 miles were relentless ankle deep mud and standing water with no breaks. I lost Greg, Anne, and Karen on this section. I discovered once again that I suck at running in mud and I lost a ton of time.
 
It was all I could do to stay upright. I clung to trees and bushes on the downhills, tearing up my hands and arms. I did the bear crawl, hands and feet on the ground with my butt in the air, on the uphills just trying to avoid sliding back down. It took me 1 hour and 38 minutes to cover the 4 miles from Ottawa to Snowville and I was just about mentally broken. I was screaming obscenities at the mud and barely moving by the time I hit mile 50.4 and I still had a muddy 5.1 miles to the Boston Store where I would pick up Ed as my first pacer.
 
I hit the Boston Store, mile 55.5, in 14:36. I had estimated 13 hours so I was really starting to worry. Not to mention my average pace for that section was about 2 miles per hour. Visions of those three dreaded letters, DNF, started to race through my head and I tried my hardest to pull myself together at the Boston Store aid station. I crammed candy, broth, noodles, and every high calorie item I could gather into my face and drank a few cups of ginger ale to help it settle before Ed and I headed out.
 
As we searched for the trail for the next aid station we came across a group of other runners that were also confused. There was a three way split in the trail and no markers on any of them. Ed ran up and down several but couldn't find any markers. I could see the aid station glistening in the dark on the other side of a meadow but I knew we were supposed to loop around about 4 miles before we got there. I decided to run over and ask a volunteer to get me back on track but a volunteer spotted us first and ran across the meadow to meet me halfway. He ran with us back to where we had gone off track at a poorly marked turn onto a side trail hidden by tall grasses and we set off in the right direction but had added about a mile to an already long run.
 

 
We made it to the Pine Lane aid station at mile 59.4 in 15:56. It was just getting to be full dark and my spirits were reviving knowing that I would see Patrick and Allison again at the next stop and we could take care of my sore feet. The next 6.3 miles to Ledges Shelter were mostly road and a paved bike path. Ed and I ran as much as we could until disaster struck. Around 100k I was running pretty well up the bike path when something in the back of my right knee got really tight and then just popped. I went from running to clutching my knee and sobbing in the span of two strides. Ed kept me moving forward though and dealt with my on and off crying jags when I would stumble over a rock or root and send shooting pain through my knee. We finally made the 65.7 aid station and Allison and Patrick were waiting.
 
They helped me up onto a table and Allison got me new socks and shoes while Patrick did some kind of ART/massage work on my knee. Ed refilled my bottles and kept me calm throughout the process. All around the aid station there were runners wrapped in blankets on the tables and floor. It looked like a war zone hospital. I ate everything my crew told me to and took two Tylenol and then rushed out of there. I knew it was too tempting to stay somewhere warm with so many people who had seen the end of their race. Thankfully whatever Patrick had done to my knee fixed the problem and I was running again. The crying jags were over and I could refocus on the task at hand. I also found out that Shane had texted and he was home from the hospital. It seemed like a giant weight had been lifted off my shoulders.
 
I'm not sure what time we made it to Pine Hollow, mile 70.6. There are no splits listed for me here. But Allison took over pacing and I was really excited to spend more time with her. She has become an awesome friend since we decided to undertake my journey at BR together. It was only 3 miles to the next aid station and it passed in a blur. She fed me something every half hour on the dot. Gu, gel, ShotBloks, etc all went in at prescribed intervals but my stomach was starting to rebel.
 

 
 
Frequent bathroom breaks at convenient trees were eating into my overall pace and I began to worry about cutoffs once again. At the Covered Bridge aid station, 79.6 miles, I knew I was facing the last really tough section called Perkins Loop. I was just over 23 hours into my adventure and I was about to face my biggest fear. Allison shoved some sandwich squares and other items at me and I did my best to choke them down. I was forced to take Endurolytes and some salt. I knew Allison and the aid station crew were doing their best for me but my upset stomach was convincing me that it might just be sabotage.
 
As we headed out on the Perkins Loop the mud returned and so did my demons. I choked back tears and more obscenities. I swore on every holy thing I could think of that I would never do another mud run, obstacle race, or muddy trail run ever again. I became convinced that mud was the most evil thing on earth. And the bathroom breaks continued to eat away at my shrinking cushion of time.
 
When we popped out of the loop at mile 84.3, the Oak Hill aid station, I told Allsion
my stomach needed a break from food. She agreed it was worth a try and we covered the 2.4 miles to Howe Meadow at the fastest run I had managed in quite some time. I ended up regaining 25 minutes of cushion between myself and the cutoffs. Patrick and Ed were concerned that I had stopped eating but Allison assured them it was the right decision as I had made the whole 2.4 miles without a stop. I took advantage of the rest room at the aid station and drank a little bit of calories and then headed out again.
 

 
There was a simple water-only pile of jugs for the 'aid station' known as Botsum and it indicated I had passed the 90 mile point. This section was mostly towpath and I had pretty much stopped taking in anything by mouth. Allison would open a gel, eat half herself, and then force me to nurse the rest during a walk break. We continued to run as much as I could but I don't think my run was much faster than my power walk by that point. All that mattered was staying ahead of the cutoffs.
 
At the Merriman aid station Allsion told Patrick her back was becoming sore so Patrick threw on some running shoes and joined me for the last push to the finish despite the fact he was never intended to pace me. I can't thank him enough for all he did on those last sections. Just knowing that I was running next to a Western States finisher forced me to suck it up and push harder.
 
The last aid station, Memorial at 96.2, had a bathroom so I took advantage one last time so I could push hard to the finish. Patrick picked out some saltines and a cup of Coke and forced me to eat them on the fly. He also noted that the volunteers hadn't even had to top off my water bottle and I must not be drinking so he began reminding me to take a sip every 10 or so minutes.
 

 
The last section had a good bit of hiking trail that also held multiple sets of stairs. I had been throwing fits about how Ohio can't just leave good enough alone and has to carve stairs into every hillside for the last 12+ hours already and these were tough to stomach. The last half of this race has probably 20 or more sets of stairs, most consisting of 20-65+ stairs and almost all of them were slippery with mud by this point. Each time I crested a set of stairs I kept hoping to see the road to the finish emerge. I could hear intermittant cheers but we were headed away from them and one last low spot set in.
 
I power hiked along a power line trail while Patrick forced me to eat a gel. He kept telling me about how I would forget how much it hurt and I would be able to run hard as soon as I could see the finish. I tried to focus on what he was telling me and keep my walk as fast as possible while promising to run as soon as we found pavement.
 
I had forgotten that the final road section starts out with an uphill. Patrick allowed me to hike it really hard instead of run but pulled me into a run as we headed towards the last uphill. As we crested it I could see the Sheraton where I had been sleeping only 32 hours before and the finish line beyond it. I could also see another woman walking with her crew just a hundred feet ahead or so ahead of me. Patrick told me we were going to catch her and pass her and so we did.
 
As we neared the last intersection I began to speed up. I finally felt like I was really running again. The volunteers stopped traffic so I could cross to the finish line without breaking stride and Allison and Ed were standing at the finish line waiting. The screams and applause were overwhelming and I began to choke up. I forced back my tears as I crossed to the timing clock but as soon as I saw the volunteer with my buckle on a ribbon I lost it. My official time was 29:30:42.
 

 
 
I sobbed and hugged my crew and my friends. We took a picture with all of us at the clock and then I hugged everyone some more while I cried. My friend, Anne, had gotten off track around 71 miles and ended up missing a cutoff but she went to the finish and waited for me anyway. My heart was so full at seeing her there that it almost burst. My friend Greg had finished 45 minutes ahead of me and he hobbled over to give me a hug and congratulations. Total strangers were hugging me and shaking my hand and giving me high fives. I have never felt as loved and supported as I did at that moment.
 
 
 
As soon as I calmed down my crew walked me to the tent to get a coffee and a breakfast burrito and then we sat on the edge of a fountain and talked while I ate. Allison presented me with a card that made me cry all over again and I tried to process that I really had just covered 101 miles (plus a bonus mile) on foot. It was completely surreal.
 

 
Ed gathered my drop bags from the trailer, while Patrick gave me a pep talk on recovery, and Allison just kept telling me how awesome I am. I just kept thanking them over and over. I could never have done it without them and I owe them more than I could ever explain. I don't know if I can ever repay them but I do know that we now share an unbreakable bond forged over almost 30 hours of sleep deprivation, blood, sweat, and tears.
 

 
 
As I drove home (yes, I drove 2.5 hours home after I finished) I was barraged by texts, Facebook comments, tweets, and messages. When I got home I read everything and did my best to respond to everyone. I also found out there was a four page thread on Running Ahead following my progress and cheering me on. My coach sent me a tear jerking string of texts telling me how proud she was of me. As I laid in my bed waiting for the cramps and muscle spasms to ease enough to let me nap I choked back more tears realizing just how many people actually cared whether or not I succeeded in my journey.
 
Now, almost 24 hours later, the pain and the details are already fading. It feels like an amazing dream but the buckle hanging on my wall tells me differently. At this point I'm unsure as to whether or not I will do this again. I'm registered for the Oil Creek 100 in October but both Patrick and Allison are running as well. I'm tempted to just crew and maybe pace for them instead of running. And Ed may go back to North Coast 24 Hour in September which would be a great opportunity for me to volunteer and pay back the running community for some of the support they've given me. So now I recover and set my sights on my third Baker 50   mile finish so I can complete my medal. It's almost unbelievable that a year of training, planning, and dreaming is over in the blink of an eye (or several thousand blinks more likely)!
 

 
 
 
 
 
 

Thursday, July 4, 2013

Dreams and Sacrifices

I officially have less than one week left of training for Burning River. After that I have three weeks of taper and then I cover 100 miles on foot in 30 hours or less (preferably much less). It's surreal, to say the least, trying to wrap my head around what I have accomplished and what I still have left to do.

My training has been better than ever before. I have averaged 35 miles per week over the last 26 weeks. I have run over 900 miles so far this year. My peak weeks have been between 55 and 80 miles. My longest runs have been around a marathon in length with plenty of back to backs of shorter distances (13+ miles per day).

I have done crazy things, like driving 3 hours out to the course and running from 10PM to 3AM with some other crazies and then driving 3 hours home and staying up for another whole day. I put a light on my head and water in a pack on my back and wandered the woods in the rain through calf deep mud.

Crazy night runners
 
New shoes, meet mud.


I have missed out on trips, fun, and social events so I could spend hours running around in the woods. I have been short tempered with my kids and my husband from sheer exhaustion. I have taken time off work to focus on running. I've spent long days at work on my feet wishing for a desk job because every step hurts. I've sacrificed a lot following this dream to run 100 miles.

Midnight selfie

So will it be worth it? I guess you'll have to ask me when I'm holding my buckle on July 28!

Wednesday, January 2, 2013

Kicking off the New Year

I spent my first day of 2013 on the trails, in the snow. It was cold and it was slow going but it was awesome nonetheless! The crunch of fresh powder under my Altras and my warmest jacket over my new INKnBURN gear were just what I needed to feel like I was starting out on the right foot (pun intended).


I think I've made my goals for 2013 pretty obvious but for the sake of having them listed and quantifiable I want to put them here:

1. PR at every distance from 5k - 50 miles
2. This is a sub-part of #1: PR at the Shamrock Marathon
3. Run 80+ miles at the North Coast 24 Hour
4. Finish Burning River 100 Mile
5. Run my third leg of the Baker 50 Mile and complete my medal
6. Return to Oil Creek for a distance I haven't done there (either 50k or 100M)
7. Run at least 2013 kilometers in 2013 (1,250 miles)



These are my 'bare minimum' goals. These are things that I believe I can accomplish with my current training and history. I will refine these goals throughout the year and for most races I will have 'A', 'B', and 'C' goals. For example: Just finish, finish in X:XX time (time I will be happy with), and finish in Y:YY time (time I will be over the moon about). I try to make all of my goals attainable and reasonable but there's always outside forces. It may be snow or extreme heat or an injury, whatever.... It's important that I remember that just putting in the training and getting to the starting line is an accomplishment in itself. The rest is the icing on the proverbial cake.


So there's my 2013 goals in writing for all the world to see. So what's your goals? Have you made them quantifiable and attainable? Let's see them!

Sunday, December 16, 2012

Week In Review: Week 3

This week has really been so much better. I feel like I'm finally getting into the swing of training again. It was my highest weekly mileage in a really long time and I didn't die. There may be hope for me yet!

Monday: 5 mile walk + CrossFit. 5 rounds of 7 deadlifts, 30 squats, and 7 handstand pushups.

Working on my HSPU!


Tuesday: 5 miles with 3.5 at steady state pace.

Wednesday: 7.5 miles using 9:1 run/walk + arms and core workout at home.

Thursday: 6.5 miles with 7 x 800m at 8:34 pace with 400m recovery.

Friday: 5.5 mile walk.

Saturday: Rest.

Sunday: 15.65 miles of rolling roads.

Looking good post long run in my INB capris and rock n roll shirt!
 
Shane and a group of our friends ran today's long run with us. A couple of the guys run sub-6 minute miles. Shane went out with the 7:30 pace guys and I followed a pair of ladies hoping they would be more my speed. We ran along chatting and I realized I was wrong! First mile was 9:24 and they only got faster from there! Thankfully I caught up to one of the guys who was going around 9:40 pace and decided to hang with him instead. He was done after 10 miles but Shane headed back out for the last 5 with me and in the process finished his longest run ever! Super proud of him for hanging tough!
 
Of course, the best part of long run days is eating and drinking! And as soon as we finished our run Shane and I headed to Max & Erma's for lunch. I had a delicious Cabo shrimp salad and Shane had a steak and ribs platter. I was going to get a picture of his lunch but it was gone before I could blink!
 
Yum!
 
And I topped it off with a Sam Adams Seasonal! Carb (re)loading at its best! I was good and had a water too.
 
 
Let's hope week four brings just as much fun and goes even better!

Friday, December 14, 2012

Counting Blessings

This week is going so much better than the last couple. I'm finally feeling the extra energy from training instead of feeling tired all the time. I've been catching up on housework and homework. I've even been playing more with the kids. And after the news about the shootings in Connecticut today I'm really glad that I have. I'm not going to rehash it any further than saying my heart breaks for the families and friends and everyone affected.

Ash squishing me on the couch a few days ago.
 
I've been thinking about how lucky I am this week and how happy I am that I have a perfectly average life. I have a husband and kids and dogs and mountains of laundry and homework and dishes. I also have the ability to run and lift heavy weights and give back to the community. I signed up to volunteer for a 5k race in a few weeks. The race is being put together by Team Odyssey and benefits the Children's Neuroblastoma Cancer Foundation. Being able to give my time to help such a good cause feels very good and I hope it will make a small difference to a family affected by this disease.
 
Blessed to be able to move
 
As I finish up finals this week I can hardly believe that I only have 12 classes left! I can't believe I'm going to have a 'real' degree before I'm 30. I also can't believe I'm going to be 28 in less than 2 weeks! There is just so much going on that makes my life amazing.
 
 My living room transformed into a train station yesterday.
 
I love being a small part of wonderful brands and companies. FitFluential, INKnBURN, and Aquaphor have all touched my life and my training. And now I've applied to be an Altra Zero Drop ambassador! I'll find out in only a few weeks if I've been accepted. (Feel free to tell them how awesome I am!) Either way I'm still in love with their shoes. I've been running in my Superiors more and more and I'm hoping they'll be the shoe that gets me through my first one hundred at Burning River.
 
Altras in Action
 
I'm loving every minute of my trail runs. I feel stronger, faster, happier... I'm blessed to have a trail just out my back door to run on. For the kids, the dogs, my own mental health I appreciate having that crushed limestone right outside.
 
Happy trails....
 
Everything in life is really about perspective. And I've realized that everything hard about life is what makes it worth it. When my muscles ache, my lungs burn, my feet blister, my mind gets foggy with fatigue and trying to force knowledge into it, my hands dry out from dish washing, etc. I need to remember that life is worth living and celebrating every day. And I will choose to celebrate by moving, breathing, enjoying and even indulging a little sometimes.... like those cookies at the race meeting! ;)
 
 
 
 

Tuesday, December 4, 2012

Stronger By The Minute

The last couple weeks have been really hard! And that's not a complaint. In fact, I'm ecstatic. I am tougher than I realized. I've been taking my weaknesses and working on making them strengths. I've been putting in miles when I'd rather sleep, watch TV, eat something, or play with my kids. Maybe I won't always be a back/middle of the pack runner?

For example, I did speed work today. A one mile warm up, 20 x 1 minute at 7:30 pace with 1 minute recovery job between repeats, and 1 mile cool down. I would have preferred a 2 mile warm up and cool down but the little one was out of patience early on today. And running for 20 minutes total at faster than 5k pace was daunting! In the end I finished with 10k at 9:40 average pace. That in itself is not that impressive but the fact that I wanted to die (or slow down) after 4 repeats yet I still finished 20 is! By 15 I realized something. It didn't feel quite so awful anymore. My legs and lungs were developing a rhythm. The recovery jogs now felt awkward and out of sync rather than the repeats. It was odd and kind of inspiring. By the end of the 20th interval I felt like I could do more. I didn't really want to but I knew I *could*!

I spend a lot of time in my home gym and on my treadmill and one thing that's really helping me is gathering inspirational memorabilia. We have two displays in the basement like this. The first is a Bill Rodgers signed print. He won the Boston Marathon FOUR times! It really helps to look at that and think that what I'm doing doesn't even compare to what he must have been running. It also helps to remember that even the fastest and strongest runners have moments of weakness. At the bottom it says, "To be a winner means preparing not just one day, one month, or even one year - but for a lifetime." I may not be better tomorrow or next week but you bet I will be next month and next year!

Someday I will see the Boston finish line!
 
The second display is Shane and I's autographed 'cards' from elite athletes. It really helps me to remember that I have met Shalane Flanagan and Amy Yoder-Begley and they are real women. They have aches and pains and bad days. They like junk food and don't have superhuman willpower any more than the rest of us do. They just set their sights on a goal and then make choices that make those goals possible. Whether that goal is a 4:29:59 marathon or a world record, it's a great lesson in perseverance for everyone.
 
 
I'll never be a world-class athlete but there's no reason I can't be better than last year or last race! And I'll keep imagining that day when I qualify for Boston or finish my first one hundred or age group at a major race. Because I know one day I will achieve anything I put the work into.
 
 

Saturday, December 1, 2012

The Journey

This week has been rough. I'm not complaining though. I expect hard and I want tough. I knew when I registered for Burning River 100 that 'easy' was a thing of the past. Sure I might have easy runs or recovery runs on my schedule but they'll come after hard workouts and more mileage than I have ever consistently run before. I'm going to feel muscles I didn't know I had and I'm going to have to train through illnesses and minor injuries. No more 'playing it safe'.

And, as I thought about this today, I was reminded again how deeply running and life mirror eachother. I started coming down with a cold early this week. By Thursday I felt awful with stuffy head, runny nose, sore throat, headache, body aches and fever. However, I sucked it up and went to work. I felt thankful it was a rest day, sure that I would wake up tomorrow feeling better. But then tomorrow came and I felt WORSE. All through work I wanted nothing more than to curl up in bed. There was no way I could run.

I had a hard workout on the schedule Friday and my long run scheduled for today. I put some effort into figuring out what to do. And I came up with pushing everything back one day. Run my time trial today and my long run Sunday. I'm extremely happy that I woke up feeling better, not 100% but better, today. Because you know what they say about the best laid plans...

As I hit the treadmill (my safety net in case I was still too sick and had to cut it short) for a warm up, 5k time trial, and cool down I thought about how there are no short cuts in life or running. I want a degree so I do the homework and studying sometimes late at night when I should be sleeping. I want to have a meaningful blog so I make time to write about things and leave myself notes with ideas all over. I want to run one hundred miles so I will put in a thousand miles (or more) of training. And that reminded me of my favorite quote and necklace...

 

The front of a necklace is a compass rose and the back says, "The journey begins today." It is a reminder of the quote from Lao-Tzu and I purchased it when I was just beginning to run. I have no idea of the company who made it or anything about it except I have been wearing it for the past four and a half years and it reminds me that I made the first step, the hardest step. Now it's up to me to finish the journey.

On July 28, 2013 when I cross the Burning River finish line I will finally feel that I've completed the journey I set out on in 2008. It doesn't mean my journey will be over, just that it will head in another direction. I can't wait to see what 2013 holds!

Do you have a favorite quote? A favorite piece of jewelry? What inspires you to give it your all every day?

Saturday, November 17, 2012

Moving Forward

After barely missing my goal at the Marshall University Marathon but still setting a new PR I knew it was time to rest and reevaluate where my training and racing stand. A review of my log reveals a 10 week average of 16.7 miles per week and a year-to-date average of 19.6 miles per week. This is nowhere near the base I need to reach my goals and I'm really amazed that I've done what I have this year. In order to keep my eyes on the prize I've enlisted the help of one of my ultra running idols and laid out the foundation for my 2013 race calendar.

Right now, I'm looking at the following:

March 17, 2013 - Shamrock Marathon in Virginia
April 20, 2013 - North Coast 24 Hour in Ohio
July 27, 2013 - Burning River 100 Mile in Ohio
August 24, 2013 - Baker Trail Ultra Challenge 50 Mile in Pennsylvania
October 5, 2013 - Oil Creek 100 Mile in Pennsylvania

I would eliminate the Baker as it's really too close to Burning River but 2013 will be the year I earn my final piece of the medal. And I'm not ready to wait three more years for it. So as long as I'm not injured or completely wrecked after BR100, I will toe the line at Baker. And I feel hopeful that with a little help from a stellar runner that I'll be in great shape and ready to tackle such a tough calendar. It's obviously not the 30 races I've done thus far in 2012 but it's tougher races that I want to do better, stronger, faster. In 2013 I'm going for quality over quantity. I want to find out what I'm really capable of.

I've been really enjoying my week of rest after Marshall. I had about 3 days of feeling totally burned out. I had a plan of exactly what recovery exercises I was going to do each day but for the first few days it was all I could do to get dressed and take care of the kids and the house. I wasn't sore (not like after the last 4 marathons) and I wasn't sick or injured but I was mentally done. By Thursday I was ready to refocus and get back to preparing myself for the toughest challenges of my life.

I'm also ready to inject a little fun into my training. I was given the opportunity to review the Jabbawockeez School of Dance videos. We don't have cable and we really don't watch a ton of television so I didn't know who these winners of America's Best Dance Crew (2008) were. I was a little weirded out when the DVD's showed up with white-masked faces staring at me from the covers. Thankfully, they don't wear them in the actual instruction videos.


The instructions are easy to follow and the moves are relatively simple. Gemma, Ash, and I had a great time following along with the first video and dancing around the living room. I am probably a little too self-conscious to break out these moves unless I'm goofing off with my girls but this was a great way for us to be active together and for me to get a workout in outside of running and lifting. It was challenging in a different way for me. I had to use balance and coordination skills I rarely need in my daily life. I got to jump and kick and twist in ways that my chosen sports rarely incorporate and I had a blast with my kids while I was doing it! Overall, I'd say these videos are a win.

If you're looking for something that breaks free of the typical squat, crunch, run in place videos then definitely check out the JABBAWOCKEEZ videos series!


Disclaimer: I was given this product in order to review it for promotional purposes. As always, all thoughts and opinions are my own.

Thursday, October 11, 2012

Chasing a Dream

As I sit in my bed wide awake and kind of freaking out I can't help but think I'm insane. I'm insane because I'm running my fourth marathon in 36-ish hours. I'm insane because I woke up with a raging head cold but I still think I can PR in Baltimore. I'm insane because I'm already consoling myself with the knowledge that I have marathon #5 in another month if I crash and burn this weekend. I'm insane because, to distract myself, I'm checking out my possible race calendar for 2013.

So far I have committed to North Coast 24 Hour in April. I've been wanting to do a 24 hour race all year and I haven't had the opportunity. I want to set a distance PR as a way to finally lead to my first 100 mile finish. I always fall apart around the 100k mark in my 100 mile attempts. In a 24 hour race I'll have the opportunity to fall apart and put myself back together several times if necessary. I think it will help me learn to overcome my issues with the onset of darkness.



The other 'must' on my list is the Laurel Highlands Ultra 70.5 miler. I figure it's got a lot going for it. A) It's close to home. B) It's not that much farther than 100k so it's a great stepping stone to 100 miles C.) It's absolutely gorgeous and insanely challenging.

The big question mark in front of me is whether or not to make another 100 mile attempt in 2013. After volunteering at Burning River 100 this year I am sorely tempted to make it my first finish. The course is daunting but beautiful and the aid stations and volunteers were amazing. I haven't quite forgotten how much the first two attempts hurt and just how big of a blow to my ego failure was. (I'm still not really over it.) But I can never succeed if I don't try so something tells me that I'll be there in July 2013. Plus I really want the medal too!

 
And if I can do that then I might just have to head back to Oil Creek for my second buckle! Afterall I need to fill up the new extension bars Shane added to our Allied Medal Hangers! ;)



Are you planning for 2013 yet? Are you afraid to tackle something you really want? What's holding you back?