Marathon Training Week 4: Take me to the Asylum

My week 4 training was already slated to be a cutback week but I took it to the extreme. I finished the week with 6.5 miles and one CrossFit workout. Thankfully, I really don't care too much about one week in my un-training plan.

Instead of training I visited my friends in Virginia. Maybe you remember them from my first attempt at a Strongman clinic last year? We got to spend an evening and the next morning catching up before I continued on to South Carolina. They even sent me off with a mug, two pint glasses, a pack of fair-trade root beer, and some Beast Lab bracelets. (HINT: You can score some Beast Lab gear over on their blog!)

Beast Lab cool

The very first thing the Mr. and I did Friday was head to CrossFit for a workout. Our warm up was 9 rounds of 2 rep floor presses. I used 65# for mine and only made 7 rounds. Doing bench press on the floor is probably the most painful thing ever. I won't be doing that again. The WOD was called 'The Chief". It consists of max rounds in 3 minutes of:
3 rep Power Cleans (135 is RX for men, 95 for women)
6 push-ups
9 air squats
Rest 1 minute
Repeat for 5 cycles

The boy and I set up next to each other. I think he RX'd as usual while I went with 55# so I could not worry about hurting myself. We both managed 4 rounds the first cycle. We agreed to hold 4 rounds again the second cycle. The third cycle he told me to go for 3 but I had more than enough time to knock out 4. The fourth cycle I completed 3 rounds and then went for broke with another 4 on the final cycle. Our final tallies were 19 rounds for me and 18 for him. Overall, it was great to get back under a bar and especially with my favorite workout partner next to me.

Beastmode face?

The rest of our weekend was spent between the beach and the pool (and a trip to the bar). We drove out to Myrtle Beach on Saturday despite a 50% chance of rain all day. We got lucky and it was just a little overcast, very comfortable, and dry all day. We even took the dog which was awesome. For being so small she had very little fear of the big waves and water!

Ready for date night. Can't beat wings and beers (or his face! LOL)

Sand sprints and hover dog

After that it was dinner and back to the pool. Sunday pretty much consisted of being as lazy as possible. Overall, I'll take a weekend of fun and active leisure over hardcore training any day! Now back to the regularly schedule programming training.

Red Dress Run

I found out there was a Red Dress Run happening in Pittsburgh through Facebook. I've been meaning to get to a hash run for years and I'd even looked at a Red Dress Run in Washington, D.C. but hadn't been able to make it. Every couple months I look up the local Hash House Harriers club and try to figure out ways that I could actually make it to one of their runs. So when it came up that this one was on a Saturday afternoon I couldn't resist checking it out.

I went to the mall on Friday and looked for leftover prom dresses on the clearance racks. I found this beauty (disaster) for a whopping $6.99!

On Saturday morning I finally managed to convince Shane to join me. I ran out to Walmart and bought him a red beach coverup dress to run in. I barely made it back to the house in time to get us ready and out the door but we made it to Bella Notte in the Strip District right on time.

We were immediately introduced to Rotten and Squirrelio and a few others. I was instructed to introduce myself as 'Just Sara' so the regulars would know I was a 'new boot'. Shane went to make the donations for us and change. The run was benefitting a member recovering from a traumatic arm injury. The cost was only $20 and a little pride.

I ordered a beer and started chatting with some of the regulars. They were very friendly and welcoming. Once I started to look around I noticed the looks on the faces of people walking by and I couldn't help furtively snapping pics of their expressions. The best part was that Pittsburgh Pride, an Adam Lambert concert, and the Arts Festival were all going on at the same time so for us to be the most shocking thing these people had seen all day was awesome.

About an hour after the specified 'start' time everyone had finally arrived and was inebriated enough to begin. We had a 'circle' to start off where the 'new boots' were made to stand apart and introduce themselves while the members yelled things at us. The course markings were also explained.

 Back checks, false path, arrows, and Beer nears!

 

circle

 

As soon as everyone had some understanding of what we were up to it was time to run. We headed right down the middle of the road, stopped traffic and crossed into a parking lot where I followed my first false trail. I got to jump some concrete jersey barriers and run across a field to catch up to my husband with the lead group.

 

 

We were up and down steps, around fountains, and in and out of alleys before we finally ended up at the first beer stop, a tiny bar that didn't even have a sign right next to the stage where Adam Lambert was doing his sound check for the finale of the Pride Parade!

 

 

I grabbed a drink and hung out watching the sound check and talking to some of the members. I met many runners with crazy names such as Sock Puppet, Spermit, Betty Crockashit, Dinosoreass, and Donkey Ho Te. I've never met such crazy adults in my life! I totally fit right in!

 

Beer Stop #1

 

After about a half hour we headed out again. Through tunnels, over fences, and through fields. People were clapping and cheering as the herd of 60-ish runners in red dresses ran through. I kept waiting for the police milling around to start grabbing us and writing citations but they seemed more amused than anything. And no one ever did answer my question about who carries the bail money...

 

 

The second beer stop was the Tilted Kilt and we spent quite a long time there eating fries and mozzarella sticks and drinking. We overtook most of the patio and the back room and I guess we scared off a birthday party because they left their signs behind. 'Look Who's Old', 'Happy Birthday', and '65' were all conveniently already stapled to sticks. So instead of pace signs we now had birthday signs as we headed out for beer stop 3.

 

 

 

The third beer stop ended up being someone's apartment. We congregated outside and a folding table and a keg were brought out. There were also chips, cookies, and water. Unfortunately it was getting rather late and we needed to pick up our kids soon. So Shane and I missed out on the rest of the hash and headed back to our car.

 

Wonder (Woman) Unders?

 

Overall, I would say this was an awesome experience. Next time I get the opportunity I will know to leave Shane at home with the kids (he wasn't really into running around downtown in a dress and bar hopping) so I can stay for the whole time. I will also know better than to stick with the lead group. I ended up with 6.75 miles during what was supposed to be a 4-5 mile run thanks to following every false trail and check. (Not that I minded!) Finally, I will know to carry cash and my ID. I only had one beer and spent the rest of the time drinking pop and water. The one waitress even tried to card me for a Pepsi!

 

So, if you've ever thought about going to a hash or if drinking and running sound like the perfect day to you then I highly recommend looking up your local chapter and going all in! Just don't wear new shoes for your first hash... take my word on it.

 

Week In Review: Week 3

This week has really been so much better. I feel like I'm finally getting into the swing of training again. It was my highest weekly mileage in a really long time and I didn't die. There may be hope for me yet!

Monday: 5 mile walk + CrossFit. 5 rounds of 7 deadlifts, 30 squats, and 7 handstand pushups.

Working on my HSPU!

Tuesday: 5 miles with 3.5 at steady state pace.

Wednesday: 7.5 miles using 9:1 run/walk + arms and core workout at home.

Thursday: 6.5 miles with 7 x 800m at 8:34 pace with 400m recovery.

Friday: 5.5 mile walk.

Saturday: Rest.

Sunday: 15.65 miles of rolling roads.

Looking good post long run in my INB capris and rock n roll shirt!

 

Shane and a group of our friends ran today's long run with us. A couple of the guys run sub-6 minute miles. Shane went out with the 7:30 pace guys and I followed a pair of ladies hoping they would be more my speed. We ran along chatting and I realized I was wrong! First mile was 9:24 and they only got faster from there! Thankfully I caught up to one of the guys who was going around 9:40 pace and decided to hang with him instead. He was done after 10 miles but Shane headed back out for the last 5 with me and in the process finished his longest run ever! Super proud of him for hanging tough!

 

Of course, the best part of long run days is eating and drinking! And as soon as we finished our run Shane and I headed to Max & Erma's for lunch. I had a delicious Cabo shrimp salad and Shane had a steak and ribs platter. I was going to get a picture of his lunch but it was gone before I could blink!

 

Yum!

 

And I topped it off with a Sam Adams Seasonal! Carb (re)loading at its best! I was good and had a water too.

 

 

Let's hope week four brings just as much fun and goes even better!