From Alex With Love

This was the second year Shane and I took part in the Run For Alex, billed as the premier event of Washington County. It attracts a good number of runners and features a course that is 4 miles of rolling, mostly up, hills followed by a mile of sharp downhill grades. The proceeds from the race go to the From Alex With Love Foundation to provide scholarships for local kids in memory of Alexzandra Loos. Alex was killed by a speeding car on her way home from soccer practice in 2004. She was also a track runner and held the WPIAL record in the 1600m her first year on the team.

Last year the weather was cool and fairly forgiving which allowed me to run a 50:43 despite being out of shape. This year the weather was hot and the pavement was baking. After Monday's 5k, running a fast-ish 8 miler mid-week, and then running hill sprints and doing back squats Friday my only hope was to beat that time.

Elevation profile

 

Shane and I woke up at 6am and got the girls and ourselves ready. Then we dropped the girls off at his parents house and made the 45 minute trip to Bentleyville. We arrived in plenty of time except for a small SNAFU where I realized I had $24 in my hand, not the $25 needed for race day registration. Thankfully they let me write a check and all was well except for my stomach. I'm not sure if it was the heat or the recent overhauls I've been making in my diet but my stomach was not happy this morning.

 

I lined up at the very back of the pack this year with a plan of going out easy. I was aiming for 9:45 per mile for the most part. I found a couple of my friends and they had similar goals so we started out together but the heat, hills, and blowing allergens out in the country soon split us up. I started my watch late because I forgot there are no starting mats despite the large-ish field and chip timing.

 

Mile 1: 9:46

 

In mile 2 my stomach started to act up again. I started to consider bailing out at the water stop and just volunteering or dying in the grass until I could walk back down to the social hall. Right before the water stop my stomach eased up again so I dumped some water on myself and kept going.

 

Mile 2: 10:00

 

After that my stomach cramped every time I drank from my handheld so I gave up on drinking and just hoped to stay cool by throwing water on myself. We also encountered the largest hill portion here so I power walked up. Last year I jogged 2/3 of the way, today I didn't bother. It was shady and cool and I just didn't care to push.

 

Mile 3: 12:33

 

At the top of the hill there was a family with a hose. I sped up just to get to it faster. I've never felt anything so awesome in my life! And shortly after that was a sprinkler set up in the middle of the road! And then a family with water bottles misting runners! Oh, I was miserable but all that cool water felt amazing.

 

Mile 4: 9:55

 

From the last water stop to the finish is almost entirely downhill. I checked my watch and thought I could beat last year's time by a little bit if I really pushed. I let gravity have its way and I bombed down the hills ignoring the screaming in my dead legs. I passed tons of people on the way down and one girl latched on for the ride. At first my competitive drive kicked in and I began to push even harder. I even dropped her for a bit but then I realized I was being a bit of a witch. I wasn't out there to compete and I didn't feel well. I hadn't given it my all from the start so it wasn't really fair for me to out-sprint this girl in the final hundred yards just to improve one age group place. I pulled back and she blew by me.

 

Mile 5: 8:20 (best pace 6:37 - yay downhill!)

 

I crossed the mat and hit stop on my Garmin. I grabbed a cold water and chugged and then checked my watch. I saw 50:42 and I felt hope that I had actually beaten last year's time. Then I started to feel ill. I found Shane and got some fruit and more water and we sat in the shade but it wasn't long before I made a headlong dash to the nearest bathroom. Once it was over I felt mostly better. I was a little uncoordinated, dropping water bottles and such constantly, but not so icky.

 

By then all of our friends had finished and we were able to get everyone in for a picture.

 

Results were posted soon after and neither Shane or I had placed (knew I wouldn't). My official time was 50:45, so 2 seconds slower than last year. But when I think about the fact that it was hotter this year, I was nowhere near rested, and I lined up farther back than last year I am willing to bet I actually beat my time by at least a little bit. Good enough for me!

Oh, and we won a door prize.

It's a picture frame with a gift card to a local restaurant called the Spring House plus two coupons for a free appetizer and a free kid's meal at King's. Can't beat that!

Three Cheers for Volunteers!

Today was the inaugural Odyssey 5k in Monongahela, PA. It wasn't huge, it wasn't the easiest course (but it apparently wasn't the toughest either!), and it wasn't the most competitive field. What was it? A show of solidarity and community. It was a gathering of strangers and acquaintances who left as friends. It was also a huge blow to neuroblastoma.

What's neuroblastoma? It's the most common cancer of infants. Everyone's heard of leukemia and yet neuroblastoma is almost twice as common in young children. 70% of children diagnosed with this cancer will be in the late stages and less than 40% of them will survive 5 years. It's hard to diagnose because the symptoms can mimic normal childhood illness with fever, vomiting, diarrhea, or breathing difficulty. This cancer needs to be more widely recognized and more research needs to happen to save the lives of the children affected by it.

The reason for the race today was two-fold, a mix of grief and celebration. The director and founder of Team Odyssey, Laura, is a mother of two. Both her son and her daughter were diagnosed with neuroblastoma in 1999, just 6 days apart. Her daughter went into remission in 2000 but still suffers the late effects of neuroblastoma and treatment today. Laura's son was not so lucky. He passed away in 2004 after a courageous fight. Laura's war on neuroblastoma began from this heartbreaking chapter of her family's life.

The Odyssey 5k began at 11:01 am, the time of her son's passing. 119 runners and 25 walkers started under sunny skies after a brief prayer from the church pastor. It really didn't seem the day could be going any better.

Blessing before the race

This race was different for me because I wasn't lined up and I wasn't wearing running shoes. Instead I stood on the sidelines and cheered as the runners took off. I was a volunteer...

Race morning started as usual, with an early wake up and some strong coffee. However, I followed the usual routine with loading my car with a Gatorade dispenser and some steel tubs to hold bottled water. I arrived at the church a little after 8 am and was introduced to a couple other volunteers. We got right to work mixing Gatorade, cutting bananas and oranges, laying out food tables, and setting up registration. Laura kept us organized and moving right along.

On your marks!

Before I knew it people were filing in to register or check in and more volunteers continued to arrive as the morning went on. I couldn't believe the amount of giving that I saw today. Volunteers brought soup, chili, cookies, sloppy joes, and all kinds of homemade goodness to warm up the runners. There were baskets and baskets of goodies donated for the chinese auction and door prizes from business throughout the community.

First year races usually have a lot of flaws and issues but Laura and Team Odyssey planned everything really well and the volunteers came together perfectly. There was a table for pre-registered runners, a table for race day registration, a table to pick up race packets and t-shirts, and a table to buy raffle tickets. It all moved like a well-oiled machine and there were volunteers to spare. Soon most of the volunteers moved off to different corners of the course to direct runners along their way. The local police and Team Odyssey closed the roads and marked the course and a cruiser followed the last group throughout making sure everyone was safe.

The after party

After the last person crossed the line the timing company got right to work on sorting out results while volunteers organized the medals and attended to runners. There was even a massage table! It wasn't long before results were handed over and Laura read off the winners. Even after the awards were doled out and the food was mostly gone, runners and volunteers continued to hang out and talk shop. The atmosphere was just that positive and fun!

The volunteers didn't disappear as soon as the race ended either. I could hardly believe how quickly the church's rec room returned to its pre-race state. Food was packed away, tables were returned to proper order, and banners were taken down. The floor was swept and all of the trash was moved to receptacles, even separated into garbage and recycling.

Lots of happy runners

I could easily list out all of the duties that the volunteers today performed and overwhelm this page with a list a mile long. But in the end all that really matters is that the volunteers made this race amazing and helped raise funds and awareness for neuroblastoma. I am honored to have been included in such an amazing group and I can't wait to take part again next year!

For more information on neuroblastoma vist the Children's Neuroblastoma Cancer Foundation.

Counting Blessings

This week is going so much better than the last couple. I'm finally feeling the extra energy from training instead of feeling tired all the time. I've been catching up on housework and homework. I've even been playing more with the kids. And after the news about the shootings in Connecticut today I'm really glad that I have. I'm not going to rehash it any further than saying my heart breaks for the families and friends and everyone affected.

Ash squishing me on the couch a few days ago.

 

I've been thinking about how lucky I am this week and how happy I am that I have a perfectly average life. I have a husband and kids and dogs and mountains of laundry and homework and dishes. I also have the ability to run and lift heavy weights and give back to the community. I signed up to volunteer for a 5k race in a few weeks. The race is being put together by Team Odyssey and benefits the Children's Neuroblastoma Cancer Foundation. Being able to give my time to help such a good cause feels very good and I hope it will make a small difference to a family affected by this disease.

 

Blessed to be able to move

 

As I finish up finals this week I can hardly believe that I only have 12 classes left! I can't believe I'm going to have a 'real' degree before I'm 30. I also can't believe I'm going to be 28 in less than 2 weeks! There is just so much going on that makes my life amazing.

 

 My living room transformed into a train station yesterday.

 

I love being a small part of wonderful brands and companies. FitFluential, INKnBURN, and Aquaphor have all touched my life and my training. And now I've applied to be an Altra Zero Drop ambassador! I'll find out in only a few weeks if I've been accepted. (Feel free to tell them how awesome I am!) Either way I'm still in love with their shoes. I've been running in my Superiors more and more and I'm hoping they'll be the shoe that gets me through my first one hundred at Burning River.

 

Altras in Action

 

I'm loving every minute of my trail runs. I feel stronger, faster, happier... I'm blessed to have a trail just out my back door to run on. For the kids, the dogs, my own mental health I appreciate having that crushed limestone right outside.

 

Happy trails....

 

Everything in life is really about perspective. And I've realized that everything hard about life is what makes it worth it. When my muscles ache, my lungs burn, my feet blister, my mind gets foggy with fatigue and trying to force knowledge into it, my hands dry out from dish washing, etc. I need to remember that life is worth living and celebrating every day. And I will choose to celebrate by moving, breathing, enjoying and even indulging a little sometimes.... like those cookies at the race meeting! ;)

 

 

 

 

Boston Harvest 5k

September 22, 2012 marked a new experience for all of Team Brunazzi. We directed a race, with no help from co-directors, for the first time! If you remember the last two years we helped with the planning and execution of the Dead Man's Hollow and Boston Trail 5k. But this is the first race Team Brunazzi put together ourselves!

We had a great reason for doing this. Rex is a four year old boy in our school district who is affected by Batten's Disease. It causes loss of motor function, seizures and a lot of other symptoms. There is no cure and the treatments are still developing. Raising money to improve Rex's quality of life and help his family afford the best possible care meant a lot to us. It also meant a lot to all of the runners and walkers that came out to support Rex! Donations from those who couldn't attend poured in as well. All together we raised $4,062! So thank you to all of our sponsors, runners, and volunteers. You made this race happen!

Signs for Rex donated by Carol Hill.

So what went into making it happen? Five months of planning, begging, brainstorming, designing, buying and scheduling. In the days leading up to the race our house began to look like an episode of hoarders. Shane and I had to pick up donations of chips, cookies, and donuts. Shane took the week before the race off work and spent his days picking up race shirts, bottled water, and communicating with volunteers. During the day before the race Shane and I loaded vehicles with tables, chairs, food and water, race bags, etc. We met with Pittsburgh Tent Rentals on Friday night and set up two large tents to cover the food and registration tables in case of rain (it did). We also put out the mile marker signs as well as signs cheering on our family and friends.

Registration tents

 

Our basement prior to the race.

 

Saturday morning we woke up bright and early and took everything down to the trailhead. With the help of an army of volunteers we laid out the race day registration area and check-in tables despite a constant drizzle. Fall decorations in the form of hay bales, corn stalks and mums were everywhere thanks to a wonderful volunteer named Carol. Our family and friends helped us hang signs thanking all of our (75!) sponsors and also door prize lists.

 

Three pages of door prizes

 

Rex's family made a poster to explain Batten's Disease and his battle

 

Next thing we knew the timing company was setting up and so was the band, AE Honick & The Soul Shakedown. The local bar provided electricity and I'm sure we provided them an early crowd! More than 70 people showed up for race day registration! We had our own race to get everyone registered and chipped before the actual 5k started at 9am sharp. Around 8:00am the rain stopped and the sun broke through the clouds. At 8:50 Shane made the announcement that everyone should walk down to the starting line. I made sure everyone lined up with faster people in the front and walkers in the rear. Then the timing company started us off with a horn!

 

Making signs for our family and friends

 

Shane and I both jumped in and ran too. Both of our girls, Shane's mother, my step father, Shane's sister, brother-in-law, niece, nephew, and a family friend all ran in the 5k wearing the Team Brunazzi shirt. I quickly realized we'd made a mistake when I reached our 1 mile sign and my Garmin read 0.90 miles instead. This was the only major glitch of the race. The course ended up being 1/10th of a mile short because of the misplaced mile sign. Besides that everything was going perfectly.

 

Start of the race

 

By the turn around I realized I was on PR pace. I was running with some of the guys I'm usually trailing. I was having a blast too. High-fiving kids, yelling encouragement to our friends and family, and chatting with those around me. I ran the whole race with a huge grin plastered on my face. It turns out Shane was having the exact same experience a couple minutes ahead of me. I ended up finishing in 24:58. I know the course was a little short but I'm claiming the PR anyway! Shane finished in 20:50 for a new PR as well.

 

My finish picture courtesy of JMeyers Photography

 

Shane finishing with style

 

After the race it was time to make sure door prizes were drawn, awards were arranged, food was available and everyone was having a good time. A quick count showed somewhere around 215 people registered! 180 of those people picked up timing chips while a few chose to walk part of the course or register but volunteer instead. It was an amazing turnout for a first year race! What could make it even more amazing?

 

How about an Olympian?!

 

Amy Yoder-Begley, the 2008 10k Olympian, finished in 17 minutes for 2nd overall and first woman! She was awesomely kind and gave out autographs to everyone, including a special note for Rex! I can't imagine a better surprise than having an elite athlete turn up at a race!

We had some other very special guests that included Kristi Torba of the Pittsburgh Passion women's football team, Lulu the Clown, and Team Odyssey! The Big Beaver Big Dogs and Latrobe Area Pacer Society were also represented well.

Kristi Torba of the Pittsburgh Passion gave a medal to every kid as they finished.

 

Awards

 

The timing company did a great job of getting the results in our hands quickly. There were only a couple glitches where race-day registrants ended up being listed as the wrong gender but those were quickly corrected. Gemma and Ash helped me hand out the awards and a lot people were impressed with the custom medals. Gemma was proud because she helped to design the logo.

 

Custom medals

 

After the awards ceremony most of the runners started to wander off. Our courageous volunteers and amazing friends stuck around to help us clean up and load our cars. Thanks to their generous help we were able to completely clean up the start/finish area in under 2 hours. After that Shane walked the course again to take down the signs and markers and pick up trash while I unloaded our vehicles at home. By dinner time everything was back in its place and Shane and I were exhausted! We celebrated with dinner out and a movie before we crashed.

 

Once we got a good night's sleep we were able to fully appreciate the scope of what had happened. We'd actually pulled off a first year race without any huge mistakes and had double the number of runners we'd originally expected! We also managed to raise double the original goal for Rex and his family. We can never say thank you enough to everyone who came out and made this day so special for the Timko family! Our sponsors, family, friends, and the community made this the best race of the year. It's going to be really hard to top but we really hope we'll see you on September 21, 2013 to do it again!